Finland — Fineli
H�RKIS VEGETABLE WOK, WOK-VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 675.68 | kilojoule |
| fat, total | 7.846 | gram |
| carbohydrate, available | 14.233 | gram |
| carbohydrate, difference | 17.893 | gram |
| protein, total | 6.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.952 | gram |
| water (moisture) | 71.08 | gram |
| organic acids, total | 0.17 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.623 | gram |
| fructose | 1.141 | gram |
| galactose | 0.002 | gram |
| glucose | 1.085 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 4.241 | gram |
| starch, total | 7.61 | gram |
| fibre, total | 3.256 | gram |
| fibre, total dietary | 1.756 | gram |
| fibre, water-insoluble | 1.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 50 | microgram |
| niacin equivalents, total | 1.649 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.051 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.087 | milligram |
| thiamin (vitamin B1) | 0.1129 | milligram |
| vitamin A retinol activity equivalents | 114.517 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2293.3 | microgram |
| beta-carotene, total | 1319.42 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.53 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.004 | milligram |
| vitamin K, total | 20.242 | microgram |
| calcium | 27.33 | milligram |
| chromium | 0.56 | microgram |
| copper | 0.0848 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 1.072 | milligram |
| iodide (iodine) | 0.74 | microgram |
| potassium | 305.19 | milligram |
| magnesium | 30.539 | milligram |
| manganese | 0.2719 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 388.44 | milligram |
| salt | 989.74 | milligram |
| nitrogen, total | 1.056 | gram |
| phosphorus | 70.9 | milligram |
| selenium, total | 2.24 | microgram |
| zinc | 0.409 | milligram |
| fatty acids, total | 7.499 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.742 | gram |
| fatty acids, total polyunsaturated | 2.722 | gram |
| fatty acids, total monounsaturated cis | 4.2355 | gram |
| fatty acids, total saturated | 0.5412 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7728 | gram |
| fatty acids, total n-6 polyunsaturated | 1.946 | gram |
| fatty acid isomers 18:0 | 0.1207 | gram |
| fatty acid isomers 16:0 | 371.389 | milligram |
| fatty acid isomers 18:1 | 4084.55 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1931.983 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 772.798 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.36 | milligram |
| sterols, total | 59.82 | milligram |
| tryptophan | 64.6 | milligram |
| myricetin | 17.65 | microgram |
| quercetin | 572.93 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35185. Original source.
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