Finland — Fineli
H�RKIS NOODLE WOK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 521.79 | kilojoule |
| fat, total | 5.526 | gram |
| carbohydrate, available | 12.65 | gram |
| carbohydrate, difference | 15.428 | gram |
| protein, total | 4.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.969 | gram |
| water (moisture) | 78.94 | gram |
| organic acids, total | 0.132 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.126 | gram |
| fructose | 1.212 | gram |
| galactose | 0.002 | gram |
| glucose | 1.328 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.516 | gram |
| starch, total | 7.52 | gram |
| fibre, total | 2.473 | gram |
| fibre, total dietary | 1.537 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 24.99 | microgram |
| niacin equivalents, total | 1.228 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.851 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.062 | milligram |
| vitamin A retinol activity equivalents | 207.128 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3975.1 | microgram |
| beta-carotene, total | 2148.76 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 31.38 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.699 | milligram |
| vitamin K, total | 20.739 | microgram |
| calcium | 27.3 | milligram |
| chromium | 0.7 | microgram |
| copper | 0.0681 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 1.094 | milligram |
| iodide (iodine) | 10.07 | microgram |
| potassium | 272.17 | milligram |
| magnesium | 19.595 | milligram |
| manganese | 0.2725 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 407.56 | milligram |
| salt | 1038.47 | milligram |
| nitrogen, total | 0.761 | gram |
| phosphorus | 56.1 | milligram |
| selenium, total | 2.346 | microgram |
| zinc | 0.388 | milligram |
| fatty acids, total | 5.258 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.432 | gram |
| fatty acids, total polyunsaturated | 1.872 | gram |
| fatty acids, total monounsaturated cis | 2.941 | gram |
| fatty acids, total saturated | 0.4451 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5254 | gram |
| fatty acids, total n-6 polyunsaturated | 1.344 | gram |
| fatty acid isomers 18:0 | 0.0884 | gram |
| fatty acid isomers 16:0 | 320.749 | milligram |
| fatty acid isomers 18:1 | 2836.853 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1335.979 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 525.41 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.43 | milligram |
| sterols, total | 48.14 | milligram |
| tryptophan | 47.9 | milligram |
| myricetin | 32.79 | microgram |
| quercetin | 223.65 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35187. Original source.
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