Finland — Fineli
H�RKIS CUTLET, VERSO FOOD
Per-100 g nutrient composition · Pulse products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 829.92 | kilojoule |
| fat, total | 10.086 | gram |
| carbohydrate, available | 11.489 | gram |
| carbohydrate, difference | 20.029 | gram |
| protein, total | 11.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.651 | gram |
| water (moisture) | 57.19 | gram |
| organic acids, total | 0.024 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.033 | gram |
| fructose | 0.252 | gram |
| galactose | 0 | gram |
| glucose | 0.257 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 2.464 | gram |
| starch, total | 8.04 | gram |
| fibre, total | 8 | gram |
| fibre, total dietary | 0.139 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 59.16 | microgram |
| niacin equivalents, total | 1.507 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.913 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.1055 | milligram |
| vitamin A retinol activity equivalents | 10.566 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 128.7 | microgram |
| beta-carotene, total | 126.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 20.98 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.016 | milligram |
| vitamin K, total | 20.031 | microgram |
| calcium | 18.76 | milligram |
| chromium | 0.18 | microgram |
| copper | 0.0529 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.21 | milligram |
| iodide (iodine) | 22.69 | microgram |
| potassium | 175.87 | milligram |
| magnesium | 24.423 | milligram |
| manganese | 0.22 | milligram |
| molybdenum | 0.0008 | milligram |
| sodium | 350.03 | milligram |
| salt | 891.87 | milligram |
| nitrogen, total | 1.764 | gram |
| phosphorus | 62.5 | milligram |
| selenium, total | 0.794 | microgram |
| zinc | 0.395 | milligram |
| fatty acids, total | 9.71 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.002 | gram |
| fatty acids, total polyunsaturated | 3.393 | gram |
| fatty acids, total monounsaturated cis | 5.6759 | gram |
| fatty acids, total saturated | 0.6406 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1121 | gram |
| fatty acids, total n-6 polyunsaturated | 2.276 | gram |
| fatty acid isomers 18:0 | 0.1434 | gram |
| fatty acid isomers 16:0 | 436.104 | milligram |
| fatty acid isomers 18:1 | 5465.899 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2219.352 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1112.05 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.77 | milligram |
| sterols, total | 68.59 | milligram |
| tryptophan | 91.2 | milligram |
| myricetin | 5.78 | microgram |
| quercetin | 1.92 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35188. Original source.
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