Finland — Fineli
H�RKIS, BROAD BEAN PRODUCT
Per-100 g nutrient composition · Pulse products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 877.42 | kilojoule |
| fat, total | 9.024 | gram |
| carbohydrate, available | 13.08 | gram |
| carbohydrate, difference | 17.641 | gram |
| protein, total | 17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.619 | gram |
| water (moisture) | 53.74 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.811 | gram |
| fructose | 0.125 | gram |
| galactose | 0 | gram |
| glucose | 0.117 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 1.222 | gram |
| starch, total | 11.27 | gram |
| fibre, total | 4.013 | gram |
| fibre, total dietary | 0.01 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 51.63 | microgram |
| niacin equivalents, total | 2.166 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.083 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.105 | milligram |
| thiamin (vitamin B1) | 0.162 | milligram |
| vitamin A retinol activity equivalents | 12.967 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 155.6 | microgram |
| beta-carotene, total | 155.61 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 13.28 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.773 | milligram |
| vitamin K, total | 17.787 | microgram |
| calcium | 30.73 | milligram |
| chromium | 0.01 | microgram |
| copper | 0.1779 | milligram |
| fluoride (fluorine) | 0.002 | milligram |
| iron, total | 1.916 | milligram |
| iodide (iodine) | 0.16 | microgram |
| potassium | 283.21 | milligram |
| magnesium | 50.35 | milligram |
| manganese | 0.4081 | milligram |
| molybdenum | 0 | milligram |
| sodium | 582.66 | milligram |
| salt | 1484.61 | milligram |
| nitrogen, total | 2.721 | gram |
| phosphorus | 111.6 | milligram |
| selenium, total | 1.908 | microgram |
| zinc | 0.774 | milligram |
| fatty acids, total | 8.659 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.923 | gram |
| fatty acids, total polyunsaturated | 3.055 | gram |
| fatty acids, total monounsaturated cis | 5.0094 | gram |
| fatty acids, total saturated | 0.5939 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9616 | gram |
| fatty acids, total n-6 polyunsaturated | 2.09 | gram |
| fatty acid isomers 18:0 | 0.1298 | gram |
| fatty acid isomers 16:0 | 409.677 | milligram |
| fatty acid isomers 18:1 | 4825.975 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2046.998 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 961.646 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.46 | milligram |
| sterols, total | 58.77 | milligram |
| tryptophan | 150.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34893. Original source.
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