United Kingdom — CoFID
Gulab jamen/jambu, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 37 | g |
| Total nitrogen | 1.15 | g |
| Protein | 7.2 | g |
| Fat | 12.8 | g |
| Carbohydrate | 43.3 | g |
| Energy (kcal) | 306 | kcal |
| Energy (kJ) | 1287 | kJ |
| Starch | 4.4 | g |
| Total sugars | 38.9 | g |
| Sucrose | 29.6 | g |
| Maltose | 0 | g |
| Lactose | 9.3 | g |
| NSP | 0.2 | g |
| Satd FA /100g fd | 4.38 | g |
| Mono FA /100g food | 5.64 | g |
| Poly FA /100g food | 1.98 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 30.4 | mg |
| Sodium | 106 | mg |
| Potassium | 323 | mg |
| Calcium | 249 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 191 | mg |
| Iron | 0.26 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.9 | mg |
| Chloride | 196 | mg |
| Manganese | 0.06 | mg |
| Retinol | 70 | µg |
| Carotene | 40 | µg |
| Retinol Equivalent | 76 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.67 | mg |
| Vitamin K1 | 6.39 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 0.2 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.65 | mg |
| Biotin | 4.4 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1083. Original source.
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