United Kingdom — CoFID
Gulab jamen/jambu, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 37.8 | g |
| Total nitrogen | 1.06 | g |
| Protein | 6.5 | g |
| Fat | 6.6 | g |
| Carbohydrate | 49.9 | g |
| Energy (kcal) | 273 | kcal |
| Energy (kJ) | 1153 | kJ |
| Starch | 14.3 | g |
| Total sugars | 35.6 | g |
| Sucrose | 28.7 | g |
| Maltose | 0 | g |
| Lactose | 7 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.5 | g |
| Satd FA /100g fd | 0.62 | g |
| Mono FA /100g food | 3.69 | g |
| Poly FA /100g food | 1.83 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 2.2 | mg |
| Sodium | 115 | mg |
| Potassium | 246 | mg |
| Calcium | 207 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 192 | mg |
| Iron | 0.37 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.7 | mg |
| Chloride | 157 | mg |
| Manganese | 0.14 | mg |
| Retinol | 69 | µg |
| Carotene | 2 | µg |
| Retinol Equivalent | 69 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.43 | mg |
| Vitamin K1 | 6.81 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.48 | mg |
| Biotin | 3 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1081. Original source.
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