United States — USDA FoodData Central
Guinea hen, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 460 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 17.5 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Total lipid (fat) | 2.47 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 110 | KCAL |
| Water | 74.44 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 220 | MG |
| Zinc, Zn | 1.2 | MG |
| Niacin | 8.782 | MG |
| Pantothenic acid | 0.936 | MG |
| Vitamin B-6 | 0.47 | MG |
| Isoleucine | 1.09 | G |
| Leucine | 1.549 | G |
| Lysine | 1.754 | G |
| Cystine | 0.264 | G |
| Valine | 1.024 | G |
| Arginine | 1.245 | G |
| Histidine | 0.641 | G |
| Aspartic acid | 1.84 | G |
| Serine | 0.71 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.18 | G |
| MUFA 18:1 | 0.57 | G |
| PUFA 18:2 | 0.4 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.68 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| Protein | 20.64 | G |
| Ash | 1.25 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 41 | IU |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.112 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.37 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.241 | G |
| Threonine | 0.872 | G |
| Methionine | 0.571 | G |
| Phenylalanine | 0.819 | G |
| Tyrosine | 0.697 | G |
| Alanine | 1.126 | G |
| Glutamic acid | 3.092 | G |
| Glycine | 1.014 | G |
| Proline | 0.849 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 0.64 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174471. Original source.
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