United States — USDA FoodData Central
Guinea hen, meat and skin, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 661 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| Selenium, Se | 16.3 | UG |
| Retinol | 28 | UG |
| Vitamin A, RAE | 28 | UG |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.34 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| Protein | 23.4 | G |
| Ash | 1.25 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 92 | IU |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.102 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.34 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.259 | G |
| Threonine | 0.963 | G |
| Methionine | 0.618 | G |
| Phenylalanine | 0.906 | G |
| Tyrosine | 0.748 | G |
| Alanine | 1.378 | G |
| Glutamic acid | 3.407 | G |
| Glycine | 1.572 | G |
| Proline | 1.162 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 1.77 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.37 | G |
| MUFA 18:1 | 2 | G |
| PUFA 18:2 | 1.19 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.43 | G |
| Fatty acids, total polyunsaturated | 1.41 | G |
| Niacin | 7.667 | MG |
| Pantothenic acid | 0.879 | MG |
| Vitamin B-6 | 0.38 | MG |
| Isoleucine | 1.156 | G |
| Leucine | 1.693 | G |
| Lysine | 1.891 | G |
| Cystine | 0.314 | G |
| Valine | 1.132 | G |
| Arginine | 1.476 | G |
| Histidine | 0.681 | G |
| Aspartic acid | 2.087 | G |
| Serine | 0.829 | G |
| Total lipid (fat) | 6.45 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 158 | KCAL |
| Water | 68.9 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 193 | MG |
| Zinc, Zn | 1.13 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172416. Original source.
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