Finland — Fineli
GUAVA
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 278.1 | kilojoule |
| fat, total | 0.95 | gram |
| carbohydrate, available | 9.2 | gram |
| carbohydrate, difference | 14.6 | gram |
| protein, total | 2.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.39 | gram |
| water (moisture) | 80.51 | gram |
| sugars, total | 9.2 | gram |
| fructose | 3.2 | gram |
| galactose | 0 | gram |
| glucose | 1.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.4 | gram |
| starch, total | 0 | gram |
| fibre, total | 5.4 | gram |
| folate, total | 49 | microgram |
| niacin equivalents, total | 1.451 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.084 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.067 | milligram |
| vitamin A retinol activity equivalents | 31.04 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5578 | microgram |
| beta-carotene, total | 374 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 228.3 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.73 | milligram |
| vitamin K, total | 2.6 | microgram |
| calcium | 18 | milligram |
| copper | 0.23 | milligram |
| iron, total | 0.26 | milligram |
| potassium | 417 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.15 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.408 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 0.6 | microgram |
| zinc | 0.23 | milligram |
| fatty acids, total | 0.759 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.7939 | gram |
| fatty acids, total polyunsaturated | 0.4 | gram |
| fatty acids, total monounsaturated cis | 0.087 | gram |
| fatty acids, total saturated | 0.272 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.112 | gram |
| fatty acids, total n-6 polyunsaturated | 0.288 | gram |
| fatty acid isomers 18:0 | 0.025 | gram |
| fatty acid isomers 16:0 | 228 | milligram |
| fatty acid isomers 18:1 | 82 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 288 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 22 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31552. Original source.
Get free recall alerts
Reading about GUAVA? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.