United Kingdom — CoFID
Guacamole, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80 | g |
| Total nitrogen | 0.22 | g |
| Protein | 1.4 | g |
| Fat | 12.7 | g |
| Carbohydrate | 2.2 | g |
| Energy (kcal) | 128 | kcal |
| Energy (kJ) | 529 | kJ |
| Total sugars | 1.3 | g |
| Glucose | 0.6 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.5 | g |
| Satd FA /100g fd | 2.67 | g |
| Mono FA /100g food | 7.87 | g |
| Poly FA /100g food | 1.44 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 364 | mg |
| Calcium | 10 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 32 | mg |
| Iron | 0.33 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.3 | mg |
| Chloride | 28 | mg |
| Manganese | 0.16 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 110 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.23 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 13 | mg |
| Starch | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-797. Original source.
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