United Kingdom — CoFID
Grouse, meat only, roasted, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.46 | |
| Water | 31.7 | g |
| Total nitrogen | 2.03 | g |
| Protein | 12.7 | g |
| Fat | 0.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 59 | kcal |
| Energy (kJ) | 249 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 24.6 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA/ 100g FA | 13 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g FA | 62.2 | g |
| Poly FA /100g food | 0.5 | g |
| Sodium | 51 | mg |
| Potassium | 180 | mg |
| Calcium | 21 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 120 | mg |
| Iron | 2.1 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.8 | mg |
| Chloride | 170 | mg |
| Manganese | 0.13 | mg |
| Selenium | 9 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 3.2 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 7.1 | mg |
| Vitamin B6 | 0.29 | mg |
| Folate | 17 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-378. Original source.
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