United States — USDA FoodData Central
Groundcherries, (cape-gooseberries or poha), raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (20)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 222 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 36 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.7 | G |
| Carbohydrate, by difference | 11.2 | G |
| Energy | 53 | KCAL |
| Water | 85.4 | G |
| Calcium, Ca | 9 | MG |
| Niacin | 2.8 | MG |
| Vitamin C, total ascorbic acid | 11 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.04 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 1.9 | G |
| Ash | 0.8 | G |
| Iron, Fe | 1 | MG |
| Phosphorus, P | 40 | MG |
| Vitamin A, IU | 720 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173043. Original source.
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