Japan — MEXT STDT
Green tea, "Sencha" (common grade tea), tea
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 331 | kcal/100 g |
| Energy (kJ) | 1385 | kJ/100 g |
| Water | 2.8 | g/100 g |
| Protein, calculated from reference nitrogen | 24.5 | g/100 g |
| Lipid | 4.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.9 | g/100 g |
| Fatty acid, saturated | 0.62 | g/100 g |
| Fatty acid, mono-unsaturated | 0.25 | g/100 g |
| Fatty acid, poly-unsaturated | 1.94 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 47.7 | g/100 g |
| Dietary fiber, soluble | 3 | g/100 g |
| Dietary fiber, insoluble | 43.5 | g/100 g |
| Dietary fiber, total | 46.5 | g/100 g |
| Ash | 5 | g/100 g |
| Sodium | 3 | mg/100 g |
| Potassium | 2200 | mg/100 g |
| Calcium | 450 | mg/100 g |
| Magnesium | 200 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 20 | mg/100 g |
| Zinc | 3.2 | mg/100 g |
| Copper | 1.3 | mg/100 g |
| Manganese | 55 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 8 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 13000 | µg/100 g |
| Retinol activity equivalents | 1100 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 64.9 | mg/100 g |
| beta-Tocopherol | 6.2 | mg/100 g |
| gamma-Tocopherol | 7.5 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1400 | µg/100 g |
| Thiamin | 0.36 | mg/100 g |
| Riboflavin | 1.43 | mg/100 g |
| Niacin | 4.1 | mg/100 g |
| Vitamin B-6 | 0.46 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 1300 | µg/100 g |
| Pantothenic acid | 3.1 | mg/100 g |
| Biotin | 51.6 | µg/100 g |
| Ascorbic acid | 260 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Caffeine | 2.3 | g/100 g |
| Tannin | 13 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 16036. Original source.
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