Japan — MEXT STDT
Green tea, "Maccha" (finely ground tea)
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 324 | kcal/100 g |
| Energy (kJ) | 1356 | kJ/100 g |
| Water | 5 | g/100 g |
| Protein, calculated from reference nitrogen | 29.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 22.6 | g/100 g |
| Lipid | 5.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.3 | g/100 g |
| Fatty acid, saturated | 0.68 | g/100 g |
| Fatty acid, mono-unsaturated | 0.34 | g/100 g |
| Fatty acid, poly-unsaturated | 2.16 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 39.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.6 | g/100 g |
| Dietary fiber, soluble | 6.6 | g/100 g |
| Dietary fiber, insoluble | 31.9 | g/100 g |
| Dietary fiber, total | 38.5 | g/100 g |
| Ash | 7.4 | g/100 g |
| Sodium | 6 | mg/100 g |
| Potassium | 2700 | mg/100 g |
| Calcium | 420 | mg/100 g |
| Magnesium | 230 | mg/100 g |
| Phosphorus | 350 | mg/100 g |
| Iron | 17 | mg/100 g |
| Zinc | 6.3 | mg/100 g |
| Copper | 0.6 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 29000 | µg/100 g |
| Retinol activity equivalents | 2400 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 28.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2900 | µg/100 g |
| Thiamin | 0.6 | mg/100 g |
| Riboflavin | 1.35 | mg/100 g |
| Niacin | 4 | mg/100 g |
| Vitamin B-6 | 0.96 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 1200 | µg/100 g |
| Pantothenic acid | 3.7 | mg/100 g |
| Ascorbic acid | 60 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Caffeine | 3.2 | g/100 g |
| Tannin | 10 | g/100 g |
| Nitrate ion | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 16035. Original source.
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