Japan — MEXT STDT
Green tea, "Gyokuro" (high grade tea made from shade-grown leaves), tea
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 329 | kcal/100 g |
| Energy (kJ) | 1377 | kJ/100 g |
| Water | 3.1 | g/100 g |
| Protein, calculated from reference nitrogen | 29.1 | g/100 g |
| Lipid | 4.1 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 43.9 | g/100 g |
| Dietary fiber, soluble | 5 | g/100 g |
| Dietary fiber, insoluble | 38.9 | g/100 g |
| Dietary fiber, total | 43.9 | g/100 g |
| Ash | 6.3 | g/100 g |
| Sodium | 11 | mg/100 g |
| Potassium | 2800 | mg/100 g |
| Calcium | 390 | mg/100 g |
| Magnesium | 210 | mg/100 g |
| Phosphorus | 410 | mg/100 g |
| Iron | 10 | mg/100 g |
| Zinc | 4.3 | mg/100 g |
| Copper | 0.84 | mg/100 g |
| Manganese | 71 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 21000 | µg/100 g |
| Retinol activity equivalents | 1800 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 16.4 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 1.5 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4000 | µg/100 g |
| Thiamin | 0.3 | mg/100 g |
| Riboflavin | 1.16 | mg/100 g |
| Niacin | 6 | mg/100 g |
| Vitamin B-6 | 0.69 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 1000 | µg/100 g |
| Pantothenic acid | 4.1 | mg/100 g |
| Ascorbic acid | 110 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Caffeine | 3.5 | g/100 g |
| Tannin | 10 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 16033. Original source.
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