Finland — Fineli
GREEK SALAD WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 307.16 | kilojoule |
| fat, total | 5.752 | gram |
| carbohydrate, available | 1.743 | gram |
| carbohydrate, difference | 4.115 | gram |
| protein, total | 2.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.242 | gram |
| water (moisture) | 81.35 | gram |
| organic acids, total | 0.498 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.7 | gram |
| fructose | 0.793 | gram |
| galactose | 0.014 | gram |
| glucose | 0.584 | gram |
| lactose | 0.228 | gram |
| maltose | 0 | gram |
| sucrose | 0.08 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 1.445 | gram |
| fibre, total dietary | 1.006 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 25.68 | microgram |
| niacin equivalents, total | 2.021 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.326 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.039 | milligram |
| vitamin A retinol activity equivalents | 58.185 | microgram |
| retinol | 23.14 | microgram |
| carotenoids, total | 1712.1 | microgram |
| beta-carotene, total | 381.13 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 6.54 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.642 | milligram |
| vitamin K, total | 22.418 | microgram |
| calcium | 77.49 | milligram |
| chromium | 0.58 | microgram |
| copper | 0.0698 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.441 | milligram |
| iodide (iodine) | 5.15 | microgram |
| potassium | 198.1 | milligram |
| magnesium | 11.96 | milligram |
| manganese | 0.1791 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 579.86 | milligram |
| salt | 1477.49 | milligram |
| nitrogen, total | 0.544 | gram |
| phosphorus | 64.1 | milligram |
| selenium, total | 3.662 | microgram |
| zinc | 0.771 | milligram |
| fatty acids, total | 5.281 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.524 | gram |
| fatty acids, total polyunsaturated | 0.335 | gram |
| fatty acids, total monounsaturated cis | 2.7656 | gram |
| fatty acids, total saturated | 2.0741 | gram |
| fatty acids, total trans | 0.1064 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0616 | gram |
| fatty acids, total n-6 polyunsaturated | 0.243 | gram |
| fatty acid isomers 18:0 | 0.3376 | gram |
| fatty acid isomers 16:0 | 1016.495 | milligram |
| fatty acid isomers 18:1 | 2653.347 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 229.042 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 61.566 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.24 | milligram |
| sterols, total | 10.45 | milligram |
| tryptophan | 101.5 | milligram |
| myricetin | 33.26 | microgram |
| quercetin | 329.99 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3333. Original source.
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