Finland — Fineli
GRATINATING SAUCE FOR VEGETABLES, PREPARED WITH MILK AND CHEESE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 873.3 | kilojoule |
| fat, total | 14.4 | gram |
| carbohydrate, available | 9.485 | gram |
| carbohydrate, difference | 10.728 | gram |
| protein, total | 10.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.371 | gram |
| water (moisture) | 75.34 | gram |
| organic acids, total | 0.123 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.422 | gram |
| fructose | 0.004 | gram |
| galactose | 0.001 | gram |
| glucose | 0.041 | gram |
| lactose | 3.285 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.017 | gram |
| starch, total | 6.06 | gram |
| fibre, total | 0.291 | gram |
| fibre, total dietary | 0.291 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 14.11 | microgram |
| niacin equivalents, total | 2.511 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.172 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.265 | milligram |
| thiamin (vitamin B1) | 0.0466 | milligram |
| vitamin A retinol activity equivalents | 114.853 | microgram |
| retinol | 114.64 | microgram |
| carotenoids, total | 122.4 | microgram |
| beta-carotene, total | 40.13 | microgram |
| vitamin B-12 (cobalamin) | 0.95 | microgram |
| vitamin C (ascorbic acid) | 0.68 | milligram |
| vitamin D | 1.205 | microgram |
| vitamin E alphatocopherol | 1.336 | milligram |
| vitamin K, total | 7.369 | microgram |
| calcium | 280.72 | milligram |
| chromium | 2.14 | microgram |
| copper | 0.2343 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.395 | milligram |
| iodide (iodine) | 39.59 | microgram |
| potassium | 146.21 | milligram |
| magnesium | 18.821 | milligram |
| manganese | 0.0734 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 487.82 | milligram |
| salt | 1242.97 | milligram |
| nitrogen, total | 1.65 | gram |
| phosphorus | 241.1 | milligram |
| selenium, total | 11.647 | microgram |
| zinc | 1.352 | milligram |
| fatty acids, total | 13.197 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.769 | gram |
| fatty acids, total polyunsaturated | 1.866 | gram |
| fatty acids, total monounsaturated cis | 4.8125 | gram |
| fatty acids, total saturated | 6.2226 | gram |
| fatty acids, total trans | 0.2466 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4533 | gram |
| fatty acids, total n-6 polyunsaturated | 1.355 | gram |
| fatty acid isomers 18:0 | 1.1313 | gram |
| fatty acid isomers 16:0 | 2709.822 | milligram |
| fatty acid isomers 18:1 | 4440.207 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1317.071 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 440.536 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.517 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.702 | milligram |
| cholesterol (GC) | 66.59 | milligram |
| sterols, total | 29.11 | milligram |
| tryptophan | 148.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6050. Original source.
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