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Japan — MEXT STDT

Grapes, jam

Per-100 g nutrient composition · Fruits.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (46)

NutrientValueUnit
Refuse0%
Energy (kcal)193kcal/100 g
Energy (kJ)808kJ/100 g
Water51.4g/100 g
Protein, calculated from reference nitrogen0.5g/100 g
Protein, calculated as the sum of amino acid residues0.3g/100 g
Lipid0.1g/100 g
Fatty acid, saturated0.01g/100 g
Fatty acid, poly-unsaturated0.01g/100 g
Cholesterol0mg/100 g
Carbohydrate, total, calculated by difference47.5g/100 g
Carbohydrate, available; expressed in mono-saccharide equivalents48.9g/100 g
Dietary fiber, soluble1g/100 g
Dietary fiber, insoluble0.5g/100 g
Dietary fiber, total1.5g/100 g
Ash0.5g/100 g
Sodium18mg/100 g
Potassium130mg/100 g
Calcium16mg/100 g
Magnesium10mg/100 g
Phosphorus23mg/100 g
Iron3.3mg/100 g
Zinc0.1mg/100 g
Copper0.11mg/100 g
Manganese0.1mg/100 g
Retinol0µg/100 g
alpha-Carotene0µg/100 g
beta-Carotene0µg/100 g
beta- Cryptoxanthin0µg/100 g
beta- Carotene equivalents0µg/100 g
Retinol activity equivalents0µg/100 g
Vitamin D0µg/100 g
alpha-Tocopherol0.2mg/100 g
beta-Tocopherol0mg/100 g
gamma-Tocopherol0.2mg/100 g
delta-Tocopherol0mg/100 g
Vitamin K0µg/100 g
Thiamin0.02mg/100 g
Riboflavin0.01mg/100 g
Niacin0.1mg/100 g
Vitamin B-60.04mg/100 g
Vitamin B-120µg/100 g
Folate2µg/100 g
Pantothenic acid0.11mg/100 g
Ascorbic acid0mg/100 g
Salt equivalents0g/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 07123. Original source.

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