United Kingdom — CoFID
Grapes, average, weighed with pips
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.98 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 80.3 | g |
| Total nitrogen | 0.1 | g |
| Protein | 0.7 | g |
| Fat | 0.2 | g |
| Carbohydrate | 15.8 | g |
| Energy (kcal) | 64 | kcal |
| Energy (kJ) | 272 | kJ |
| Starch | 0 | g |
| Total sugars | 15.8 | g |
| Glucose | 7.4 | g |
| Galactose | 0 | g |
| Fructose | 8.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 1.3 | g |
| Satd FA /100g fd | 0.06 | g |
| Mono FA /100g food | 0.01 | g |
| Poly FA /100g food | 0.06 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 211 | mg |
| Calcium | 10 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 19 | mg |
| Iron | 0.23 | mg |
| Copper | 0.09 | mg |
| Chloride | 53 | mg |
| Manganese | 0.06 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 7 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.19 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.3 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.13 | mg |
| Biotin | 0.2 | µg |
| Vitamin C | 2 | mg |
| Sucrose | — | g |
| Zinc | — | mg |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-351. Original source.
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