United States — USDA FoodData Central
Grapefruit, raw, pink and red, all areas
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 0.14 | G |
| Isoleucine | 0.008 | G |
| Leucine | 0.015 | G |
| Lysine | 0.019 | G |
| Cystine | 0.008 | G |
| Valine | 0.015 | G |
| Arginine | 0.087 | G |
| Histidine | 0.008 | G |
| Aspartic acid | 0.138 | G |
| Serine | 0.028 | G |
| Sucrose | 3.51 | G |
| Glucose | 1.61 | G |
| Maltose | 0 | G |
| Water | 88.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 6.89 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 0.07 | MG |
| Selenium, Se | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Lutein + zeaxanthin | 5 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.204 | MG |
| Pantothenic acid | 0.262 | MG |
| Vitamin B-6 | 0.053 | MG |
| Protein | 0.77 | G |
| Ash | 0.36 | G |
| Starch | 0 | G |
| Fructose | 1.77 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 0.08 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 18 | MG |
| Copper, Cu | 0.032 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 1150 | IU |
| Vitamin A, RAE | 58 | UG |
| Carotene, beta | 686 | UG |
| Carotene, alpha | 3 | UG |
| Cryptoxanthin, beta | 6 | UG |
| Lycopene | 1419 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 31.2 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.031 | MG |
| Folate, total | 13 | UG |
| Tryptophan | 0.008 | G |
| Threonine | 0.013 | G |
| Methionine | 0.007 | G |
| Tyrosine | 0.008 | G |
| Alanine | 0.024 | G |
| Glutamic acid | 0.197 | G |
| Glycine | 0.015 | G |
| Proline | 0.063 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 7.7 | MG |
| Betaine | 0.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Sodium, Na | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.036 | G |
| SFA 16:0 | 0.018 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.018 | G |
| PUFA 18:2 | 0.029 | G |
| PUFA 18:3 | 0.008 | G |
| Folate, DFE | 13 | UG |
| Carbohydrate, by difference | 10.66 | G |
| Energy | 42 | KCAL |
| Fatty acids, total saturated | 0.021 | G |
| Folate, food | 13 | UG |
| MUFA 16:1 | 0.002 | G |
| Phenylalanine | 0.013 | G |
| Energy | 176 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174673. Original source.
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