United Kingdom — CoFID
Grapefruit, flesh only, raw, weighed with peel and pips
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.71 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 62.9 | g |
| Total nitrogen | 0.1 | g |
| Protein | 0.6 | g |
| Fat | 0.4 | g |
| Carbohydrate | 4.9 | g |
| Energy (kcal) | 24 | kcal |
| Energy (kJ) | 102 | kJ |
| Starch | 0 | g |
| Total sugars | 4.9 | g |
| Glucose | 1.3 | g |
| Galactose | 0 | g |
| Fructose | 1.5 | g |
| Sucrose | 2.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 0.6 | g |
| Satd FA /100g fd | 0.05 | g |
| Mono FA /100g food | 0.05 | g |
| Poly FA /100g food | 0.09 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 92 | mg |
| Calcium | 16 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 13 | mg |
| Iron | 0.06 | mg |
| Copper | 0.03 | mg |
| Chloride | 9 | mg |
| Manganese | 0.02 | mg |
| Retinol | 0 | µg |
| Carotene | 220 | µg |
| Retinol Equivalent | 37 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.19 | mg |
| Vitamin K1 | 0.01 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.2 | mg |
| Niacin equivalent | 0.2 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 25 | mg |
| Alpha-carotene | 62 | µg |
| Beta-carotene | 188 | µg |
| Cryptoxanthins | 2 | µg |
| Lutein | 11 | µg |
| Lycopene | 43 | µg |
| Alpha-tocopherol | 0.19 | mg |
| Trans FAs /100g food | — | g |
| Zinc | — | mg |
| Selenium | — | µg |
| Iodine | — | µg |
| Tryptophan/60 | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-385. Original source.
Get free recall alerts
Reading about Grapefruit, flesh only, raw, weighed with peel and pips? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.