Finland — Fineli
GRAPE LEAVES, STUFFED WITH RICE, DOLMA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1276.95 | kilojoule |
| fat, total | 21.447 | gram |
| carbohydrate, available | 22.615 | gram |
| carbohydrate, difference | 27.632 | gram |
| protein, total | 3.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.647 | gram |
| water (moisture) | 59.79 | gram |
| organic acids, total | 0.744 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.538 | gram |
| fructose | 0.531 | gram |
| glucose | 0.497 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.471 | gram |
| starch, total | 21.08 | gram |
| fibre, total | 2.745 | gram |
| fibre, total dietary | 0.991 | gram |
| fibre, water-insoluble | 0.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 28.79 | microgram |
| niacin equivalents, total | 1.647 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.625 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.1131 | milligram |
| vitamin A retinol activity equivalents | 52.89 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 163 | microgram |
| beta-carotene, total | 54.53 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.42 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.303 | milligram |
| vitamin K, total | 44.699 | microgram |
| calcium | 166.27 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.7388 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 1.392 | milligram |
| iodide (iodine) | 0.47 | microgram |
| potassium | 163.32 | milligram |
| magnesium | 44.372 | milligram |
| manganese | 0.5607 | milligram |
| molybdenum | 0.0128 | milligram |
| sodium | 868.15 | milligram |
| salt | 2212.06 | milligram |
| nitrogen, total | 0.633 | gram |
| phosphorus | 95.2 | milligram |
| selenium, total | 1.173 | microgram |
| zinc | 0.767 | milligram |
| fatty acids, total | 19.99 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.91 | gram |
| fatty acids, total polyunsaturated | 2.411 | gram |
| fatty acids, total monounsaturated cis | 14.5331 | gram |
| fatty acids, total saturated | 3.0467 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1209 | gram |
| fatty acids, total n-6 polyunsaturated | 2.285 | gram |
| fatty acid isomers 18:0 | 0.5197 | gram |
| fatty acid isomers 16:0 | 2494.299 | milligram |
| fatty acid isomers 18:1 | 14319.774 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2285.33 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120.908 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.54 | milligram |
| sterols, total | 50.27 | milligram |
| tryptophan | 26 | milligram |
| myricetin | 12.92 | microgram |
| quercetin | 176.59 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28959. Original source.
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