Finland — Fineli
GRAPE, AVERAGE, GREEN OR RED, SEEDLESS
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 307.7 | kilojoule |
| fat, total | 0.4 | gram |
| carbohydrate, available | 15.5 | gram |
| carbohydrate, difference | 18.767 | gram |
| protein, total | 0.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.4 | gram |
| water (moisture) | 79.8 | gram |
| organic acids, total | 0.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.5 | gram |
| fructose | 7.8 | gram |
| glucose | 7.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.1 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.1 | gram |
| fibre, total dietary | 1.6 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 2 | microgram |
| niacin equivalents, total | 0.372 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.188 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 2.7 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 104.9 | microgram |
| beta-carotene, total | 32.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.63 | milligram |
| vitamin K, total | 19 | microgram |
| calcium | 9.58 | milligram |
| chromium | 1 | microgram |
| copper | 0.07 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 201.8 | milligram |
| magnesium | 7.2 | milligram |
| manganese | 0.08 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 0.1 | gram |
| phosphorus | 23.9 | milligram |
| selenium, total | 0.5 | microgram |
| zinc | 0.07 | milligram |
| fatty acids, total | 0.0584 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0611 | gram |
| fatty acids, total polyunsaturated | 0.0379 | gram |
| fatty acids, total monounsaturated cis | 0.0046 | gram |
| fatty acids, total saturated | 0.0159 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0284 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 13.401 | milligram |
| fatty acid isomers 18:1 | 4.59 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.41 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.47 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 20 | milligram |
| tryptophan | 11 | milligram |
| myricetin | 450 | microgram |
| quercetin | 1350 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 423. Original source.
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