Canada — Canadian Nutrient File
Granola bar, crunchy, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 22:1 | 0 | g |
| 24:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| 18:1t | 0.006 | g |
| Fatty acids, trans, total, monoenoic | 0.006 | g |
| 20:3 | 0.008 | g |
| 20:3n-3 | 0.008 | g |
| 18:3n6cccn-6 | 0.013 | g |
| 18:3i | 0.017 | g |
| 18:2i | 0.02 | g |
| 14:0 | 0.021 | g |
| Selenium, Se | 0.0213 | µg |
| Riboflavin | 0.036 | mg |
| Fatty acids, trans, total, polyenoic | 0.037 | g |
| 16:1c | 0.038 | g |
| 16:1 | 0.038 | g |
| Fatty acids, trans, total | 0.043 | g |
| Vitamin B-6 | 0.048 | mg |
| 24:0 | 0.052 | g |
| Maltose | 0.06 | g |
| 22:0 | 0.073 | g |
| Methionine | 0.085 | g |
| 20:0 | 0.105 | g |
| 20:5n-3 (EPA) | 0.107 | g |
| Thiamin | 0.15 | mg |
| Tryptophan | 0.177 | g |
| Histidine | 0.207 | g |
| Cystine | 0.243 | g |
| Lysine | 0.31 | g |
| 18:3n3cccn-3 | 0.319 | g |
| Copper, Cu | 0.3367 | mg |
| 18:3 | 0.349 | g |
| Tyrosine | 0.351 | g |
| Isoleucine | 0.361 | g |
| 18:0 | 0.37 | g |
| Alanine | 0.381 | g |
| Valine | 0.442 | g |
| Proline | 0.497 | g |
| Serine | 0.497 | g |
| Phenylalanine | 0.499 | g |
| Glycine | 0.526 | g |
| Arginine | 0.567 | g |
| Threonine | 0.58 | g |
| Niacin | 0.586 | mg |
| Leucine | 0.705 | g |
| Aspartic acid | 0.738 | g |
| Pantothenic acid | 0.813 | mg |
| Fructose | 0.84 | g |
| Glucose | 0.88 | g |
| Vitamin C | 0.9 | mg |
| 16:0 | 1.259 | g |
| Total monosaccharides | 1.72 | g |
| Ash | 1.8 | g |
| Zinc, Zn | 1.8467 | mg |
| Fatty acids, saturated, total | 1.88 | g |
| Glutamic acid | 1.968 | g |
| Manganese, Mn | 2.18 | mg |
| Iron, Fe | 2.5533 | mg |
| 18:2n6cc | 3.262 | g |
| 18:2 | 3.264 | g |
| Niacin equivalents | 3.536 | NE |
| Moisture | 3.7 | g |
| Fatty acids, polyunsaturated, total | 3.743 | g |
| Fibre, total dietary | 6.2 | g |
| Betaine | 6.9 | mg |
| Protein | 9.013 | g |
| 18:1c | 10.513 | g |
| 18:1 | 10.519 | g |
| Fatty acids, monounsaturated, total | 10.557 | g |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Dietary folate equivalents, DFE | 20 | µg |
| Total Fat | 21.507 | g |
| Choline, total | 22 | mg |
| Sucrose | 24.62 | g |
| Total disaccharides | 24.68 | g |
| Sugars, total | 26.41 | g |
| Calcium, Ca | 49 | mg |
| Carbohydrate | 64.3897 | g |
| Magnesium, Mg | 97.533 | mg |
| Potassium, K | 296.667 | mg |
| Phosphorus, P | 314.667 | mg |
| Sodium, Na | 351 | mg |
| Energy (kcal) | 480 | kCal |
| Energy (kJ) | 2007 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6596. Original source.
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