Canada — Canadian Nutrient File
Granola bar, crunchy, fruit and/or nut
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 22:1 | 0 | g |
| 24:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| 18:1t | 0.009 | g |
| 20:3 | 0.009 | g |
| 20:3n-3 | 0.009 | g |
| 17:0 | 0.009 | g |
| Fatty acids, trans, total, monoenoic | 0.009 | g |
| Maltose | 0.01 | g |
| 17:1 | 0.014 | g |
| 14:0 | 0.018 | g |
| 20:5n-3 (EPA) | 0.019 | g |
| Selenium, Se | 0.022 | µg |
| 18:2i | 0.028 | g |
| 24:0 | 0.032 | g |
| 16:1c | 0.034 | g |
| 16:1 | 0.034 | g |
| Riboflavin | 0.051 | mg |
| 22:0 | 0.053 | g |
| 18:3i | 0.053 | g |
| 18:3n6cccn-6 | 0.054 | g |
| Vitamin B-6 | 0.056 | mg |
| Methionine | 0.077 | g |
| Fatty acids, trans, total, polyenoic | 0.081 | g |
| 20:0 | 0.087 | g |
| Fatty acids, trans, total | 0.09 | g |
| Thiamin | 0.129 | mg |
| Tryptophan | 0.142 | g |
| Histidine | 0.207 | g |
| Cystine | 0.224 | g |
| Lysine | 0.318 | g |
| 18:0 | 0.334 | g |
| Copper, Cu | 0.35 | mg |
| Alanine | 0.365 | g |
| Tyrosine | 0.375 | g |
| Isoleucine | 0.434 | g |
| Valine | 0.455 | g |
| Pantothenic acid | 0.466 | mg |
| Proline | 0.496 | g |
| Serine | 0.509 | g |
| Phenylalanine | 0.596 | g |
| Threonine | 0.611 | g |
| Glycine | 0.628 | g |
| 18:3n3cccn-3 | 0.649 | g |
| Arginine | 0.698 | g |
| Leucine | 0.727 | g |
| 18:3 | 0.756 | g |
| Aspartic acid | 0.765 | g |
| Niacin | 0.842 | mg |
| 16:0 | 1.204 | g |
| Ash | 1.6833 | g |
| Glucose | 1.72 | g |
| Fatty acids, saturated, total | 1.737 | g |
| Fructose | 1.87 | g |
| Glutamic acid | 1.968 | g |
| Zinc, Zn | 1.98 | mg |
| Manganese, Mn | 2.0517 | mg |
| Iron, Fe | 2.55 | mg |
| Niacin equivalents | 3.20867 | NE |
| Moisture | 3.4 | g |
| 18:2n6cc | 3.497 | g |
| 18:2 | 3.525 | g |
| Total monosaccharides | 3.59 | g |
| Fatty acids, polyunsaturated, total | 4.31 | g |
| Fibre, total dietary | 6.5 | g |
| Protein | 8.8817 | g |
| 18:1c | 9.481 | g |
| 18:1 | 9.49 | g |
| Fatty acids, monounsaturated, total | 9.583 | g |
| Total Fat | 20.888 | g |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Sucrose | 21.93 | g |
| Total disaccharides | 21.94 | g |
| Sugars, total | 25.53 | g |
| Calcium, Ca | 58.4167 | mg |
| Carbohydrate | 65.147 | g |
| Magnesium, Mg | 93.8667 | mg |
| Sodium, Na | 276.5 | mg |
| Phosphorus, P | 303.1667 | mg |
| Potassium, K | 311.8333 | mg |
| Energy (kcal) | 471 | kCal |
| Energy (kJ) | 1970 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6597. Original source.
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