Canada — Canadian Nutrient File
Granola bar, chewy, sweet and salty
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| 18:3i | 0.008 | g |
| 18:2i | 0.01 | g |
| 22:1c | 0.01 | g |
| 22:1 | 0.01 | g |
| Selenium, Se | 0.0113 | µg |
| 18:1t | 0.016 | g |
| Fatty acids, trans, total, monoenoic | 0.016 | g |
| 17:0 | 0.018 | g |
| Fatty acids, trans, total, polyenoic | 0.018 | g |
| Fatty acids, trans, total | 0.034 | g |
| 16:1c | 0.04 | g |
| 16:1 | 0.04 | g |
| Methionine | 0.056 | g |
| 8:0 | 0.087 | g |
| 24:0 | 0.102 | g |
| 18:3n3cccn-3 | 0.106 | g |
| Vitamin B-6 | 0.108 | mg |
| 18:3 | 0.114 | g |
| 20:0 | 0.117 | g |
| Riboflavin | 0.119 | mg |
| 10:0 | 0.125 | g |
| Thiamin | 0.143 | mg |
| Cystine | 0.144 | g |
| 22:0 | 0.161 | g |
| Histidine | 0.191 | g |
| Lysine | 0.295 | g |
| Copper, Cu | 0.3133 | mg |
| Tyrosine | 0.345 | g |
| Alanine | 0.35 | g |
| Isoleucine | 0.397 | g |
| Valine | 0.424 | g |
| Pantothenic acid | 0.43 | mg |
| Serine | 0.454 | g |
| Proline | 0.482 | g |
| Phenylalanine | 0.522 | g |
| Threonine | 0.673 | g |
| Leucine | 0.68 | g |
| 14:0 | 0.682 | g |
| Glycine | 0.693 | g |
| Arginine | 0.743 | g |
| Lactose | 0.8 | g |
| Aspartic acid | 0.878 | g |
| Manganese, Mn | 1.2433 | mg |
| 18:0 | 1.355 | g |
| Zinc, Zn | 1.71 | mg |
| 12:0 | 1.739 | g |
| 16:0 | 2.1 | g |
| Ash | 2.3333 | g |
| Iron, Fe | 2.4467 | mg |
| Glutamic acid | 2.452 | g |
| Niacin | 2.539 | mg |
| Glucose | 2.86 | g |
| 18:2n6cc | 2.939 | g |
| 18:2 | 2.95 | g |
| Fatty acids, polyunsaturated, total | 3.064 | g |
| Fructose | 3.87 | g |
| Niacin equivalents | 4.32527 | NE |
| Moisture | 4.6333 | g |
| Maltose | 5.54 | g |
| Fibre, total dietary | 5.9 | g |
| Fatty acids, saturated, total | 6.486 | g |
| Total monosaccharides | 6.73 | g |
| 18:1c | 9.296 | g |
| 18:1 | 9.312 | g |
| Fatty acids, monounsaturated, total | 9.362 | g |
| Protein | 9.7433 | g |
| Sucrose | 14.94 | g |
| Total Fat | 18.643 | g |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Total disaccharides | 21.28 | g |
| Sugars, total | 28.01 | g |
| Carbohydrate | 64.6471 | g |
| Magnesium, Mg | 88.733 | mg |
| Calcium, Ca | 196 | mg |
| Phosphorus, P | 239.667 | mg |
| Potassium, K | 303 | mg |
| Sodium, Na | 411.9115 | mg |
| Energy (kcal) | 427 | kCal |
| Energy (kJ) | 1786 | kJ |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6604. Original source.
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