Canada — Canadian Nutrient File
Granola bar, chewy, high fibre, oats and chocolate
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Calcium, Ca | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 17:0 | 0.002 | g |
| 6:0 | 0.004 | g |
| Fatty acids, trans, total | 0.007 | g |
| 22:0 | 0.007 | g |
| Tocopherol, delta | 0.02 | mg |
| 16:1 | 0.023 | g |
| 20:1 | 0.023 | g |
| 20:0 | 0.025 | g |
| Tryptophan | 0.05 | g |
| 8:0 | 0.059 | g |
| Galactose | 0.06 | g |
| 10:0 | 0.066 | g |
| Riboflavin | 0.091 | mg |
| Methionine | 0.098 | g |
| Cystine | 0.113 | g |
| Histidine | 0.115 | g |
| Tyrosine | 0.143 | g |
| Threonine | 0.179 | g |
| Isoleucine | 0.192 | g |
| Lysine | 0.212 | g |
| Serine | 0.228 | g |
| Phenylalanine | 0.23 | g |
| 18:3 | 0.245 | g |
| Proline | 0.264 | g |
| Glycine | 0.267 | g |
| Valine | 0.286 | g |
| Alanine | 0.288 | g |
| 14:0 | 0.31 | g |
| Arginine | 0.343 | g |
| Leucine | 0.352 | g |
| Aspartic acid | 0.437 | g |
| Tocopherol, gamma | 0.5 | mg |
| 18:0 | 0.67 | g |
| Thiamin | 0.688 | mg |
| Glutamic acid | 0.788 | g |
| 12:0 | 0.838 | g |
| Iron, Fe | 0.9 | mg |
| Vitamin B-6 | 0.963 | mg |
| 16:0 | 1.417 | g |
| Tocopherol, alpha | 1.47 | mg |
| Fructose | 1.57 | g |
| Pantothenic acid | 1.755 | mg |
| 18:2 | 2.089 | g |
| Fatty acids, polyunsaturated, total | 2.334 | g |
| Vitamin K | 2.6 | µg |
| Caffeine | 3 | mg |
| Ash | 3.14 | g |
| Betaine | 3.3 | mg |
| Fatty acids, saturated, total | 3.397 | g |
| 18:1 | 3.476 | g |
| Fatty acids, monounsaturated, total | 3.522 | g |
| Maltose | 4.31 | g |
| Protein | 5 | g |
| Glucose | 6.86 | g |
| Niacin | 7.903 | mg |
| Niacin equivalents | 8.73633 | NE |
| Total Fat | 10 | g |
| Moisture | 12.04 | g |
| Sucrose | 12.2 | g |
| Choline, total | 12.4 | mg |
| Fibre, total dietary | 14.29 | g |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Theobromine | 24 | mg |
| Sugars, total | 25 | g |
| Lutein and zeaxanthin | 65 | µg |
| Carbohydrate | 69.78 | g |
| Energy (kcal) | 350 | kCal |
| Energy (kJ) | 1464 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7578. Original source.
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