Canada — Canadian Nutrient File
Granola bar, chewy, fruit and/or nut
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 20:3 | 0 | g |
| 20:3n-3 | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| 24:1 | 0 | g |
| Vitamin C | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| 17:0 | 0.003 | g |
| 18:3i | 0.006 | g |
| Selenium, Se | 0.012 | µg |
| 8:0 | 0.014 | g |
| 18:2i | 0.014 | g |
| 10:0 | 0.019 | g |
| Fatty acids, trans, total, polyenoic | 0.02 | g |
| 18:1t | 0.023 | g |
| Fatty acids, trans, total, monoenoic | 0.023 | g |
| 24:0 | 0.026 | g |
| 16:1c | 0.026 | g |
| 16:1 | 0.026 | g |
| 20:0 | 0.036 | g |
| Fatty acids, trans, total | 0.043 | g |
| 22:0 | 0.05 | g |
| 14:0 | 0.067 | g |
| Methionine | 0.072 | g |
| Riboflavin | 0.093 | mg |
| Tryptophan | 0.099 | g |
| Vitamin B-6 | 0.107 | mg |
| Thiamin | 0.126 | mg |
| 12:0 | 0.134 | g |
| Cystine | 0.136 | g |
| Histidine | 0.164 | g |
| 18:3n3cccn-3 | 0.221 | g |
| 18:3 | 0.227 | g |
| Vitamin B-12 | 0.24 | µg |
| Lysine | 0.287 | g |
| Tyrosine | 0.291 | g |
| Alanine | 0.299 | g |
| 18:0 | 0.319 | g |
| Isoleucine | 0.342 | g |
| Valine | 0.357 | g |
| Copper, Cu | 0.37 | mg |
| Serine | 0.394 | g |
| Proline | 0.419 | g |
| Pantothenic acid | 0.43 | mg |
| Phenylalanine | 0.45 | g |
| Glycine | 0.53 | g |
| Threonine | 0.545 | g |
| Leucine | 0.574 | g |
| Arginine | 0.602 | g |
| Aspartic acid | 0.729 | g |
| 16:0 | 0.928 | g |
| Ash | 1.564 | g |
| Fatty acids, saturated, total | 1.596 | g |
| Manganese, Mn | 1.773 | mg |
| Zinc, Zn | 1.819 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Glutamic acid | 2.149 | g |
| Iron, Fe | 2.343 | mg |
| 18:2n6cc | 2.494 | g |
| 18:2 | 2.508 | g |
| Niacin | 2.525 | mg |
| Fatty acids, polyunsaturated, total | 2.735 | g |
| Niacin equivalents | 4.175 | NE |
| 18:1c | 5.58 | g |
| 18:1 | 5.603 | g |
| Fructose | 5.61 | g |
| Fatty acids, monounsaturated, total | 5.629 | g |
| Sucrose | 6.67 | g |
| Maltose | 7.25 | g |
| Glucose | 7.39 | g |
| Protein | 7.876 | g |
| Fibre, total dietary | 8.482 | g |
| Moisture | 8.9 | g |
| Total Fat | 11.72 | g |
| Total monosaccharides | 13 | g |
| Total disaccharides | 13.92 | g |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Sugars, total | 26.93 | g |
| Calcium, Ca | 66.818 | mg |
| Carbohydrate | 69.94 | g |
| Magnesium, Mg | 93.836 | mg |
| Sodium, Na | 221.195 | mg |
| Phosphorus, P | 251.545 | mg |
| Potassium, K | 331.182 | mg |
| Energy (kcal) | 406 | kCal |
| Energy (kJ) | 1698 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6602. Original source.
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