Canada — Canadian Nutrient File
Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, trans, total, polyenoic | 0.075 | g |
| Vitamin B-12 | 0.08 | µg |
| Tryptophan | 0.095 | g |
| 18:1t | 0.104 | g |
| Fatty acids, trans, total, monoenoic | 0.104 | g |
| 14:0 | 0.12 | g |
| Histidine | 0.152 | g |
| Vitamin B-6 | 0.161 | mg |
| Fatty acids, trans, total | 0.179 | g |
| Cystine | 0.192 | g |
| Lysine | 0.228 | g |
| Tyrosine | 0.26 | g |
| Copper, Cu | 0.2633 | mg |
| 12:0 | 0.266 | g |
| Alanine | 0.284 | g |
| Isoleucine | 0.323 | g |
| Valine | 0.359 | g |
| Proline | 0.373 | g |
| Serine | 0.375 | g |
| Threonine | 0.382 | g |
| Glycine | 0.406 | g |
| 18:3n3cccn-3 | 0.428 | g |
| 18:0 | 0.435 | g |
| 18:3 | 0.436 | g |
| Phenylalanine | 0.437 | g |
| Arginine | 0.465 | g |
| Thiamin | 0.511 | mg |
| Aspartic acid | 0.516 | g |
| Leucine | 0.548 | g |
| Pantothenic acid | 0.628 | mg |
| Vitamin C | 0.9 | mg |
| 16:0 | 1.105 | g |
| Glutamic acid | 1.405 | g |
| Ash | 1.5 | g |
| Manganese, Mn | 1.66 | mg |
| Zinc, Zn | 1.7267 | mg |
| Niacin | 1.901 | mg |
| Fatty acids, saturated, total | 2.043 | g |
| Tocopherol, alpha | 2.25 | mg |
| 18:2n6cc | 2.447 | g |
| 18:2 | 2.519 | g |
| Fatty acids, polyunsaturated, total | 2.955 | g |
| Fructose | 3.27 | g |
| Niacin equivalents | 3.48433 | NE |
| 18:1c | 3.571 | g |
| 18:1 | 3.675 | g |
| Fatty acids, monounsaturated, total | 3.675 | g |
| Maltose | 3.68 | g |
| Glucose | 4.5 | g |
| Fibre, total dietary | 5.333 | g |
| Iron, Fe | 5.71 | mg |
| Vitamin K | 6.9 | µg |
| Protein | 7.1 | g |
| Total monosaccharides | 7.77 | g |
| Moisture | 8.6 | g |
| Total Fat | 12.748 | g |
| Sucrose | 13.85 | g |
| Total disaccharides | 17.52 | g |
| Cholesterol | 25 | mg |
| Sugars, total | 25.29 | g |
| Folacin, total | 27 | µg |
| Folate, naturally occurring | 27 | µg |
| Dietary folate equivalents, DFE | 27 | µg |
| Calcium, Ca | 39.2667 | mg |
| Choline, total | 47.3 | mg |
| Lutein and zeaxanthin | 58 | µg |
| Carbohydrate | 70.052 | g |
| Magnesium, Mg | 70.4 | mg |
| Potassium, K | 209.333 | mg |
| Phosphorus, P | 244.333 | mg |
| Sodium, Na | 254.333 | mg |
| Energy (kcal) | 390 | kCal |
| Energy (kJ) | 1631 | kJ |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0 | g |
| 20:4n-6 | 0 | g |
| 16:1c | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 24:1 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 18:3i | 0.003 | g |
| 18:2t,t | 0.003 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 8:0 | 0.014 | g |
| Selenium, Se | 0.0153 | µg |
| 24:0 | 0.018 | g |
| 10:0 | 0.022 | g |
| 20:0 | 0.025 | g |
| 22:0 | 0.038 | g |
| Riboflavin | 0.042 | mg |
| 18:2i | 0.069 | g |
| Methionine | 0.073 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6598. Original source.
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