Canada — Canadian Nutrient File
Granola bar, cereal bar, fruit-filled, all flavours
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4 | 0 | g |
| 20:4n-6 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 22:1 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| 20:3 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| Selenium, Se | 0.0059 | µg |
| 20:5n-3 (EPA) | 0.008 | g |
| 18:2i | 0.013 | g |
| 16:1c | 0.015 | g |
| 16:1 | 0.015 | g |
| 24:0 | 0.017 | g |
| 18:3i | 0.02 | g |
| Vitamin B-6 | 0.024 | mg |
| 10:0 | 0.032 | g |
| 8:0 | 0.033 | g |
| Fatty acids, trans, total | 0.033 | g |
| Fatty acids, trans, total, polyenoic | 0.033 | g |
| 22:0 | 0.034 | g |
| Methionine | 0.036 | g |
| 20:0 | 0.04 | g |
| Lactose | 0.04 | g |
| Cystine | 0.062 | g |
| Riboflavin | 0.065 | mg |
| Histidine | 0.067 | g |
| Tyrosine | 0.067 | g |
| Lysine | 0.071 | g |
| Thiamin | 0.104 | mg |
| 14:0 | 0.104 | g |
| Alanine | 0.113 | g |
| Copper, Cu | 0.1142 | mg |
| Isoleucine | 0.147 | g |
| Arginine | 0.152 | g |
| Valine | 0.156 | g |
| Serine | 0.174 | g |
| Phenylalanine | 0.198 | g |
| Aspartic acid | 0.209 | g |
| Glycine | 0.217 | g |
| Proline | 0.241 | g |
| Threonine | 0.247 | g |
| 18:0 | 0.253 | g |
| 12:0 | 0.254 | g |
| Leucine | 0.258 | g |
| 18:3n3cccn-3 | 0.466 | g |
| 18:3 | 0.486 | g |
| Pantothenic acid | 0.53 | mg |
| 16:0 | 0.579 | g |
| Zinc, Zn | 0.6317 | mg |
| Manganese, Mn | 0.6675 | mg |
| Glutamic acid | 0.851 | g |
| Niacin | 1.111 | mg |
| Fatty acids, saturated, total | 1.346 | g |
| Maltose | 1.42 | g |
| Iron, Fe | 1.5592 | mg |
| Niacin equivalents | 1.69932 | NE |
| 18:2n6cc | 1.779 | g |
| 18:2 | 1.792 | g |
| Ash | 1.833 | g |
| Fatty acids, polyunsaturated, total | 2.301 | g |
| Protein | 3.209 | g |
| 18:1c | 4.056 | g |
| 18:1 | 4.056 | g |
| Fatty acids, monounsaturated, total | 4.071 | g |
| Fibre, total dietary | 5.617 | g |
| Cholesterol | 6.66 | mg |
| Sucrose | 7.41 | g |
| Glucose | 8.7 | g |
| Total disaccharides | 8.87 | g |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Fructose | 13.01 | g |
| Total Fat | 14.127 | g |
| Vitamin K | 15.3 | µg |
| Moisture | 16.9 | g |
| Total monosaccharides | 21.71 | g |
| Sugars, total | 30.58 | g |
| Magnesium, Mg | 30.75 | mg |
| Choline, total | 44.6 | mg |
| Carbohydrate | 63.931 | g |
| Calcium, Ca | 85.8417 | mg |
| Potassium, K | 180 | mg |
| Phosphorus, P | 215.75 | mg |
| Energy (kcal) | 386 | kCal |
| Sodium, Na | 428.65 | mg |
| Energy (kJ) | 1614 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6595. Original source.
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