Canada — Canadian Nutrient File
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0 | g |
| 20:4n-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| 24:1 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| 18:3n6cccn-6 | 0.005 | g |
| 18:3i | 0.006 | g |
| 18:1t | 0.008 | g |
| Fatty acids, trans, total, monoenoic | 0.008 | g |
| Selenium, Se | 0.011 | µg |
| 17:0 | 0.011 | g |
| 8:0 | 0.012 | g |
| 16:1c | 0.02 | g |
| 16:1 | 0.02 | g |
| 18:2i | 0.025 | g |
| 10:0 | 0.025 | g |
| Fatty acids, trans, total, polyenoic | 0.031 | g |
| 20:0 | 0.037 | g |
| Fatty acids, trans, total | 0.039 | g |
| Methionine | 0.047 | g |
| 22:0 | 0.068 | g |
| Lactose | 0.09 | g |
| 18:3n3cccn-3 | 0.117 | g |
| Cystine | 0.121 | g |
| 18:3 | 0.128 | g |
| Histidine | 0.147 | g |
| Riboflavin | 0.161 | mg |
| Lysine | 0.173 | g |
| Tyrosine | 0.195 | g |
| Threonine | 0.201 | g |
| 14:0 | 0.23 | g |
| Alanine | 0.244 | g |
| Isoleucine | 0.257 | g |
| Vitamin B-6 | 0.257 | mg |
| Arginine | 0.268 | g |
| Glycine | 0.283 | g |
| Valine | 0.283 | g |
| Serine | 0.32 | g |
| Phenylalanine | 0.337 | g |
| Thiamin | 0.343 | mg |
| Aspartic acid | 0.417 | g |
| Leucine | 0.45 | g |
| Proline | 0.455 | g |
| 12:0 | 0.478 | g |
| Copper, Cu | 0.48 | mg |
| 18:0 | 0.527 | g |
| Pantothenic acid | 0.813 | mg |
| Maltose | 0.89 | g |
| Vitamin C | 0.9 | mg |
| Fructose | 1.38 | g |
| Glutamic acid | 1.669 | g |
| Manganese, Mn | 1.7267 | mg |
| Ash | 1.9 | g |
| Zinc, Zn | 2.0167 | mg |
| Glucose | 2.1 | g |
| 16:0 | 2.686 | g |
| Moisture | 3.0667 | g |
| Iron, Fe | 3.3867 | mg |
| Total monosaccharides | 3.48 | g |
| 18:2n6cc | 3.697 | g |
| 18:2 | 3.722 | g |
| Fatty acids, polyunsaturated, total | 3.849 | g |
| Fatty acids, saturated, total | 4.074 | g |
| Niacin | 4.218 | mg |
| Niacin equivalents | 5.37117 | NE |
| 18:1c | 5.584 | g |
| 18:1 | 5.592 | g |
| Fatty acids, monounsaturated, total | 5.611 | g |
| Protein | 6.29 | g |
| Fibre, total dietary | 15.3 | g |
| Cholesterol | 16.67 | mg |
| Sucrose | 22.45 | g |
| Total disaccharides | 23.43 | g |
| Total Fat | 23.682 | g |
| Sugars, total | 26.91 | g |
| Calcium, Ca | 54.5 | mg |
| Carbohydrate | 65.0613 | g |
| Folacin, total | 67 | µg |
| Folate, naturally occurring | 67 | µg |
| Dietary folate equivalents, DFE | 67 | µg |
| Magnesium, Mg | 84.5667 | mg |
| Potassium, K | 265.333 | mg |
| Sodium, Na | 303.667 | mg |
| Phosphorus, P | 306 | mg |
| Energy (kcal) | 493 | kCal |
| Energy (kJ) | 2062 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6593. Original source.
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