Canada — Canadian Nutrient File
Grains, wheat, soft white
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 1.54 | g |
| Vitamin K | 1.9 | µg |
| Total Fat | 1.99 | g |
| Sodium, Na | 2 | mg |
| Manganese, Mn | 3.406 | mg |
| Zinc, Zn | 3.46 | mg |
| Niacin | 4.766 | mg |
| Beta carotene | 5 | µg |
| Iron, Fe | 5.37 | mg |
| Niacin equivalents | 6.72583 | NE |
| Moisture | 10.42 | g |
| Protein | 10.69 | g |
| Fibre, total dietary | 12.7 | g |
| Calcium, Ca | 34 | mg |
| Folacin, total | 41 | µg |
| Folate, naturally occurring | 41 | µg |
| Dietary folate equivalents, DFE | 41 | µg |
| Carbohydrate | 75.36 | g |
| Magnesium, Mg | 90 | mg |
| Lutein and zeaxanthin | 220 | µg |
| Energy (kcal) | 340 | kCal |
| Phosphorus, P | 402 | mg |
| Potassium, K | 435 | mg |
| Energy (kJ) | 1423 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 14:0 | 0.003 | g |
| 16:1 | 0.01 | g |
| 18:0 | 0.018 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.036 | g |
| Riboflavin | 0.107 | mg |
| 18:1 | 0.217 | g |
| Fatty acids, monounsaturated, total | 0.227 | g |
| 16:0 | 0.346 | g |
| Fatty acids, saturated, total | 0.368 | g |
| Vitamin B-6 | 0.378 | mg |
| Thiamin | 0.41 | mg |
| Sugars, total | 0.41 | g |
| Copper, Cu | 0.426 | mg |
| 18:2 | 0.8 | g |
| Fatty acids, polyunsaturated, total | 0.837 | g |
| Pantothenic acid | 0.85 | mg |
| Tocopherol, alpha | 1.01 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4440. Original source.
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