Canada — Canadian Nutrient File
Grains, wheat, soft red winter
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 126 | mg |
| Energy (kcal) | 331 | kCal |
| Potassium, K | 397 | mg |
| Phosphorus, P | 493 | mg |
| Energy (kJ) | 1385 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 14:0 | 0.002 | g |
| 16:1 | 0.008 | g |
| 18:0 | 0.014 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.028 | g |
| Riboflavin | 0.096 | mg |
| 18:1 | 0.17 | g |
| Methionine | 0.174 | g |
| Fatty acids, monounsaturated, total | 0.178 | g |
| Histidine | 0.256 | g |
| 16:0 | 0.271 | g |
| Vitamin B-6 | 0.272 | mg |
| Fatty acids, saturated, total | 0.289 | g |
| Cystine | 0.3 | g |
| Lysine | 0.315 | g |
| Tyrosine | 0.327 | g |
| Threonine | 0.342 | g |
| Thiamin | 0.394 | mg |
| Isoleucine | 0.396 | g |
| Sugars, total | 0.41 | g |
| Alanine | 0.412 | g |
| Copper, Cu | 0.45 | mg |
| Glycine | 0.455 | g |
| Valine | 0.498 | g |
| Phenylalanine | 0.508 | g |
| Arginine | 0.522 | g |
| Serine | 0.54 | g |
| Aspartic acid | 0.557 | g |
| 18:2 | 0.628 | g |
| Fatty acids, polyunsaturated, total | 0.656 | g |
| Leucine | 0.763 | g |
| Pantothenic acid | 0.85 | mg |
| Tocopherol, alpha | 1.01 | mg |
| Proline | 1.166 | g |
| Total Fat | 1.56 | g |
| Ash | 1.68 | g |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 2.63 | mg |
| Iron, Fe | 3.21 | mg |
| Glutamic acid | 3.663 | g |
| Manganese, Mn | 4.391 | mg |
| Niacin | 4.8 | mg |
| Niacin equivalents | 6.6975 | NE |
| Protein | 10.35 | g |
| Moisture | 12.17 | g |
| Fibre, total dietary | 12.5 | g |
| Calcium, Ca | 27 | mg |
| Dietary folate equivalents, DFE | 41 | µg |
| Folacin, total | 41 | µg |
| Folate, naturally occurring | 41 | µg |
| Carbohydrate | 74.24 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4438. Original source.
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