Canada — Canadian Nutrient File
Grains, wheat, hard red spring
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0 | g |
| Retinol | 0 | µg |
| 20:4 | 0.002 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.014 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.036 | g |
| 16:1 | 0.066 | g |
| Riboflavin | 0.11 | mg |
| Tryptophan | 0.195 | g |
| Methionine | 0.23 | g |
| 18:1 | 0.236 | g |
| 16:0 | 0.283 | g |
| Fatty acids, monounsaturated, total | 0.303 | g |
| Fatty acids, saturated, total | 0.314 | g |
| Histidine | 0.33 | g |
| Vitamin B-6 | 0.336 | mg |
| Cystine | 0.404 | g |
| Lysine | 0.404 | g |
| Copper, Cu | 0.41 | mg |
| Sugars, total | 0.41 | g |
| Threonine | 0.433 | g |
| Tyrosine | 0.441 | g |
| Thiamin | 0.504 | mg |
| Isoleucine | 0.541 | g |
| Alanine | 0.555 | g |
| Glycine | 0.621 | g |
| Serine | 0.663 | g |
| Valine | 0.679 | g |
| Arginine | 0.702 | g |
| Phenylalanine | 0.724 | g |
| 18:2 | 0.727 | g |
| Fatty acids, polyunsaturated, total | 0.765 | g |
| Aspartic acid | 0.808 | g |
| Pantothenic acid | 0.935 | mg |
| Tocopherol, alpha | 1.01 | mg |
| Leucine | 1.038 | g |
| Proline | 1.68 | g |
| Ash | 1.89 | g |
| Vitamin K | 1.9 | µg |
| Total Fat | 1.92 | g |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 2.78 | mg |
| Iron, Fe | 3.6 | mg |
| Manganese, Mn | 4.055 | mg |
| Glutamic acid | 4.946 | g |
| Beta carotene | 5 | µg |
| Niacin | 5.71 | mg |
| Niacin equivalents | 8.96 | NE |
| Fibre, total dietary | 12.2 | g |
| Moisture | 12.76 | g |
| Protein | 15.4 | g |
| Calcium, Ca | 25 | mg |
| Choline, total | 31.2 | mg |
| Dietary folate equivalents, DFE | 43 | µg |
| Folacin, total | 43 | µg |
| Folate, naturally occurring | 43 | µg |
| Carbohydrate | 68.03 | g |
| Selenium, Se | 70.7 | µg |
| Magnesium, Mg | 124 | mg |
| Lutein and zeaxanthin | 220 | µg |
| Energy (kcal) | 329 | kCal |
| Phosphorus, P | 332 | mg |
| Potassium, K | 340 | mg |
| Energy (kJ) | 1377 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4436. Original source.
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