Canada — Canadian Nutrient File
Grains, wheat flour, whole-wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 22:2 | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:4 | 0.001 | g |
| 20:2cc | 0.001 | g |
| 18:2i | 0.002 | g |
| 18:1t | 0.002 | g |
| Fatty acids, trans, total, monoenoic | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 16:1c | 0.003 | g |
| 20:3 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 16:1 | 0.003 | g |
| 14:0 | 0.004 | g |
| 20:0 | 0.004 | g |
| 17:0 | 0.004 | g |
| 15:0 | 0.004 | g |
| Fatty acids, trans, total | 0.004 | g |
| 24:0 | 0.006 | g |
| 22:0 | 0.007 | g |
| 20:1 | 0.01 | g |
| 18:0 | 0.025 | g |
| Fructose | 0.039 | g |
| Glucose | 0.047 | g |
| 18:3n3cccn-3 | 0.072 | g |
| 18:3 | 0.072 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.077 | g |
| Total monosaccharides | 0.086 | g |
| Riboflavin | 0.107 | mg |
| Cystine | 0.171 | g |
| Tryptophan | 0.187 | g |
| Methionine | 0.209 | g |
| Vitamin B-6 | 0.213 | mg |
| Tocopherol, beta | 0.23 | mg |
| Maltose | 0.233 | g |
| 18:1c | 0.292 | g |
| 18:1 | 0.293 | g |
| Fatty acids, monounsaturated, total | 0.298 | g |
| Histidine | 0.33 | g |
| Copper, Cu | 0.377 | mg |
| Threonine | 0.38 | g |
| Thiamin | 0.399 | mg |
| Lysine | 0.446 | g |
| 16:0 | 0.461 | g |
| Isoleucine | 0.462 | g |
| Glycine | 0.478 | g |
| Tyrosine | 0.493 | g |
| Fatty acids, saturated, total | 0.517 | g |
| Alanine | 0.55 | g |
| Valine | 0.558 | g |
| Pantothenic acid | 0.603 | mg |
| Aspartic acid | 0.611 | g |
| Serine | 0.646 | g |
| Sucrose | 0.699 | g |
| Tocopherol, alpha | 0.71 | mg |
| Arginine | 0.711 | g |
| Phenylalanine | 0.723 | g |
| Sodium, Na | 0.811 | mg |
| Leucine | 0.919 | g |
| Total disaccharides | 0.932 | g |
| Sugars, total | 1.018 | g |
| 18:2n6cc | 1.182 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.182 | g |
| 18:2 | 1.184 | g |
| Fatty acids, polyunsaturated, total | 1.263 | g |
| Ash | 1.359 | g |
| Proline | 1.77 | g |
| Vitamin K | 1.9 | µg |
| Tocopherol, gamma | 1.91 | mg |
| Manganese, Mn | 2.688 | mg |
| Zinc, Zn | 3.077 | mg |
| Total Fat | 3.24 | g |
| Iron, Fe | 3.396 | mg |
| Glutamic acid | 4.581 | g |
| Niacin | 4.93 | mg |
| Beta carotene | 5 | µg |
| Niacin equivalents | 8.04667 | NE |
| Fibre, total dietary | 8.894 | g |
| Moisture | 12.253 | g |
| Protein | 14.639 | g |
| Folic acid, synthetic form | 21.786 | µg |
| Calcium, Ca | 26.441 | mg |
| Choline, total | 31.2 | mg |
| Folate, naturally occurring | 44 | µg |
| Starch | 57.77 | g |
| Selenium, Se | 65.694 | µg |
| Folacin, total | 65.786 | µg |
| Carbohydrate | 68.509 | g |
| Betaine | 72.8 | mg |
| Dietary folate equivalents, DFE | 81.0362 | µg |
| Magnesium, Mg | 116.2 | mg |
| Lutein and zeaxanthin | 220 | µg |
| Potassium, K | 292.094 | mg |
| Phosphorus, P | 339.094 | mg |
| Energy (kcal) | 369 | kCal |
| Energy (kJ) | 1543 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4500. Original source.
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