Canada — Canadian Nutrient File
Grains, wheat flour, whole-grain, soft wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Riboflavin | 0.188 | mg |
| Vitamin B-6 | 0.191 | mg |
| Fatty acids, monounsaturated, total | 0.283 | g |
| Thiamin | 0.297 | mg |
| Fatty acids, saturated, total | 0.43 | g |
| Copper, Cu | 0.475 | mg |
| Tocopherol, alpha | 0.53 | mg |
| Pantothenic acid | 1.011 | mg |
| Sugars, total | 1.02 | g |
| Fatty acids, polyunsaturated, total | 1.167 | g |
| Ash | 1.53 | g |
| Vitamin K | 1.9 | µg |
| Total Fat | 1.95 | g |
| Zinc, Zn | 2.96 | mg |
| Sodium, Na | 3 | mg |
| Manganese, Mn | 3.399 | mg |
| Iron, Fe | 3.71 | mg |
| Beta carotene | 5 | µg |
| Niacin | 5.347 | mg |
| Niacin equivalents | 7.10883 | NE |
| Protein | 9.61 | g |
| Moisture | 12.42 | g |
| Selenium, Se | 12.7 | µg |
| Fibre, total dietary | 13.1 | g |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Dietary folate equivalents, DFE | 28 | µg |
| Choline, total | 31.2 | mg |
| Calcium, Ca | 33 | mg |
| Carbohydrate | 74.48 | g |
| Magnesium, Mg | 117 | mg |
| Lutein and zeaxanthin | 220 | µg |
| Phosphorus, P | 323 | mg |
| Energy (kcal) | 332 | kCal |
| Potassium, K | 394 | mg |
| Energy (kJ) | 1391 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7090. Original source.
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