Canada — Canadian Nutrient File
Grains, wheat flour, white, self-rising
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:0 | 0.007 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.022 | g |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, alpha | 0.05 | mg |
| Vitamin B-6 | 0.05 | mg |
| 18:1 | 0.086 | g |
| Fatty acids, monounsaturated, total | 0.086 | g |
| Copper, Cu | 0.112 | mg |
| Tryptophan | 0.121 | g |
| 16:0 | 0.147 | g |
| Fatty acids, saturated, total | 0.154 | g |
| Methionine | 0.175 | g |
| Cystine | 0.21 | g |
| Lysine | 0.219 | g |
| Histidine | 0.22 | g |
| Sugars, total | 0.22 | g |
| Threonine | 0.269 | g |
| Tyrosine | 0.298 | g |
| Vitamin K | 0.3 | µg |
| Alanine | 0.317 | g |
| Tocopherol, gamma | 0.32 | mg |
| Isoleucine | 0.342 | g |
| Glycine | 0.356 | g |
| 18:2 | 0.388 | g |
| Valine | 0.397 | g |
| Arginine | 0.399 | g |
| Riboflavin | 0.4 | mg |
| Fatty acids, polyunsaturated, total | 0.41 | g |
| Aspartic acid | 0.416 | g |
| Pantothenic acid | 0.438 | mg |
| Serine | 0.494 | g |
| Phenylalanine | 0.498 | g |
| Zinc, Zn | 0.62 | mg |
| Thiamin | 0.64 | mg |
| Leucine | 0.68 | g |
| Total Fat | 0.97 | g |
| Manganese, Mn | 1 | mg |
| Proline | 1.146 | g |
| Fibre, total dietary | 2.7 | g |
| Glutamic acid | 3.33 | g |
| Ash | 4.33 | g |
| Iron, Fe | 4.4 | mg |
| Niacin | 5.3 | mg |
| Niacin equivalents | 7.31667 | NE |
| Protein | 9.89 | g |
| Choline, total | 10.4 | mg |
| Moisture | 10.59 | g |
| Lutein and zeaxanthin | 18 | µg |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 34.4 | µg |
| Folate, naturally occurring | 38 | µg |
| Carbohydrate | 74.22 | g |
| Potassium, K | 124 | mg |
| Folic acid, synthetic form | 158 | µg |
| Folacin, total | 196 | µg |
| Dietary folate equivalents, DFE | 306.6 | µg |
| Calcium, Ca | 338 | mg |
| Energy (kcal) | 354 | kCal |
| Phosphorus, P | 595 | mg |
| Sodium, Na | 1193 | mg |
| Energy (kJ) | 1481 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4444. Original source.
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