Canada — Canadian Nutrient File
Grains, wheat flour, white, high gluten
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (kcal) | 319 | kCal |
| Energy (kJ) | 1334 | kJ |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Fatty acids, monounsaturated, total | 0.16 | g |
| Fatty acids, saturated, total | 0.25 | g |
| Sodium, Na | 0.38 | mg |
| Tocopherol, alpha | 0.39 | mg |
| Riboflavin | 0.4 | mg |
| Thiamin | 0.64 | mg |
| Ash | 0.68 | g |
| Fatty acids, polyunsaturated, total | 0.83 | g |
| Total Fat | 1.6 | g |
| Fibre, total dietary | 2.86 | g |
| Iron, Fe | 4.4 | mg |
| Niacin | 5.3 | mg |
| Niacin equivalents | 7.84833 | NE |
| Protein | 13.9 | g |
| Moisture | 14.2 | g |
| Calcium, Ca | 16 | mg |
| Folate, naturally occurring | 16.67 | µg |
| Carbohydrate | 67.61 | g |
| Potassium, K | 122 | mg |
| Phosphorus, P | 131 | mg |
| Folic acid, synthetic form | 150 | µg |
| Folacin, total | 166.67 | µg |
| Dietary folate equivalents, DFE | 271.67 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4530. Original source.
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