Canada — Canadian Nutrient File
Grains, wheat flour, white, bread flour
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| 16:1 | 0.002 | g |
| Fatty acids, trans, total, monoenoic | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 14:0 | 0.003 | g |
| 15:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 24:0 | 0.003 | g |
| 20:3 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| Fatty acids, trans, total | 0.003 | g |
| 22:0 | 0.005 | g |
| 20:0 | 0.005 | g |
| 18:0 | 0.018 | g |
| Glucose | 0.023 | g |
| Fructose | 0.031 | g |
| 18:3n3cccn-3 | 0.042 | g |
| 18:3 | 0.042 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.048 | g |
| Total monosaccharides | 0.054 | g |
| Vitamin B-6 | 0.08 | mg |
| Tryptophan | 0.16 | g |
| 18:1c | 0.163 | g |
| 18:1 | 0.164 | g |
| Cystine | 0.168 | g |
| Fatty acids, monounsaturated, total | 0.175 | g |
| Copper, Cu | 0.181 | mg |
| Tocopherol, beta | 0.2 | mg |
| Methionine | 0.203 | g |
| Sucrose | 0.24 | g |
| Maltose | 0.29 | g |
| Lysine | 0.296 | g |
| Histidine | 0.299 | g |
| Vitamin K | 0.3 | µg |
| Threonine | 0.346 | g |
| 16:0 | 0.349 | g |
| Alanine | 0.4 | g |
| Tocopherol, alpha | 0.4 | mg |
| Fatty acids, saturated, total | 0.409 | g |
| Glycine | 0.417 | g |
| Riboflavin | 0.419 | mg |
| Pantothenic acid | 0.438 | mg |
| Isoleucine | 0.45 | g |
| Tyrosine | 0.464 | g |
| Sodium, Na | 0.489 | mg |
| Valine | 0.503 | g |
| Aspartic acid | 0.506 | g |
| Total disaccharides | 0.53 | g |
| Arginine | 0.567 | g |
| Sugars, total | 0.584 | g |
| Serine | 0.6 | g |
| Ash | 0.629 | g |
| Phenylalanine | 0.715 | g |
| Manganese, Mn | 0.749 | mg |
| Thiamin | 0.79 | mg |
| 18:2n6cc | 0.802 | g |
| 18:2 | 0.804 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.842 | g |
| Leucine | 0.888 | g |
| Fatty acids, polyunsaturated, total | 0.894 | g |
| Beta carotene | 1 | µg |
| Tocopherol, gamma | 1.44 | mg |
| Proline | 1.485 | g |
| Zinc, Zn | 1.49 | mg |
| Total Fat | 2.342 | g |
| Fibre, total dietary | 3.014 | g |
| Retinol activity equivalents, RAE | 3.375 | µg |
| Glutamic acid | 4.653 | g |
| Iron, Fe | 5.086 | mg |
| Niacin | 6.301 | mg |
| Niacin equivalents | 8.96767 | NE |
| Moisture | 13.757 | g |
| Protein | 13.866 | g |
| Calcium, Ca | 18.457 | mg |
| Folate, naturally occurring | 33 | µg |
| Magnesium, Mg | 42.557 | mg |
| Selenium, Se | 65.571 | µg |
| Carbohydrate | 69.406 | g |
| Lutein and zeaxanthin | 79 | µg |
| Potassium, K | 126.286 | mg |
| Phosphorus, P | 169.471 | mg |
| Folic acid, synthetic form | 184.714 | µg |
| Folacin, total | 217.714 | µg |
| Dietary folate equivalents, DFE | 347.0138 | µg |
| Energy (kcal) | 362 | kCal |
| Energy (kJ) | 1514 | kJ |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:1 | 0 | g |
| 24:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 12:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:2cc | 0.001 | g |
| 18:1t | 0.002 | g |
| 18:2i | 0.002 | g |
| 16:1c | 0.002 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4445. Original source.
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