Canada — Canadian Nutrient File
Grains, wheat flour, white, all purpose, unbleached
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 22:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 16:1c | 0.001 | g |
| 12:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 18:1t | 0.001 | g |
| 24:1c | 0.001 | g |
| 20:3 | 0.001 | g |
| 18:2t,t | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, trans, total, monoenoic | 0.001 | g |
| 24:1 | 0.001 | g |
| 15:0 | 0.002 | g |
| 20:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 14:0 | 0.003 | g |
| 18:2cla | 0.003 | g |
| 18:2i | 0.003 | g |
| Fatty acids, trans, total, polyenoic | 0.003 | g |
| 24:0 | 0.005 | g |
| Fatty acids, trans, total | 0.005 | g |
| 22:0 | 0.006 | g |
| 18:0 | 0.017 | g |
| Glucose | 0.02 | g |
| Tocopherol, delta | 0.02 | mg |
| Fructose | 0.024 | g |
| 18:3 | 0.035 | g |
| 18:3n3cccn-3 | 0.036 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.038 | g |
| Total monosaccharides | 0.044 | g |
| Tocopherol, alpha | 0.06 | mg |
| Vitamin B-6 | 0.063 | mg |
| Tocopherol, beta | 0.07 | mg |
| 18:1c | 0.135 | g |
| 18:1 | 0.136 | g |
| Cystine | 0.144 | g |
| Fatty acids, monounsaturated, total | 0.145 | g |
| Tryptophan | 0.149 | g |
| Copper, Cu | 0.163 | mg |
| Sucrose | 0.166 | g |
| Methionine | 0.184 | g |
| Histidine | 0.272 | g |
| Lysine | 0.282 | g |
| Vitamin K | 0.3 | µg |
| Threonine | 0.309 | g |
| 16:0 | 0.32 | g |
| Maltose | 0.334 | g |
| Sodium, Na | 0.377 | mg |
| Fatty acids, saturated, total | 0.378 | g |
| Tocopherol, gamma | 0.38 | mg |
| Riboflavin | 0.401 | mg |
| Isoleucine | 0.404 | g |
| Tyrosine | 0.424 | g |
| Alanine | 0.436 | g |
| Pantothenic acid | 0.438 | mg |
| Valine | 0.443 | g |
| Aspartic acid | 0.447 | g |
| Ash | 0.45 | g |
| Manganese, Mn | 0.459 | mg |
| Glycine | 0.491 | g |
| Arginine | 0.492 | g |
| Total disaccharides | 0.5 | g |
| Sugars, total | 0.544 | g |
| Phenylalanine | 0.64 | g |
| Serine | 0.672 | g |
| 18:2n6cc | 0.705 | g |
| 18:2 | 0.708 | g |
| Thiamin | 0.714 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.74 | g |
| Retinol activity equivalents, RAE | 0.75 | µg |
| Fatty acids, polyunsaturated, total | 0.783 | g |
| Leucine | 0.817 | g |
| Zinc, Zn | 0.971 | mg |
| Proline | 1.661 | g |
| Total Fat | 2.241 | g |
| Fibre, total dietary | 2.733 | g |
| Glutamic acid | 4.218 | g |
| Iron, Fe | 4.991 | mg |
| Niacin | 6.066 | mg |
| Niacin equivalents | 8.54933 | NE |
| Protein | 12.171 | g |
| Moisture | 12.789 | g |
| Calcium, Ca | 13.888 | mg |
| Lutein and zeaxanthin | 18 | µg |
| Folate, naturally occurring | 29 | µg |
| Magnesium, Mg | 29.067 | mg |
| Selenium, Se | 52.161 | µg |
| Carbohydrate | 72.349 | g |
| Potassium, K | 103.183 | mg |
| Phosphorus, P | 119.959 | mg |
| Folic acid, synthetic form | 185.167 | µg |
| Folacin, total | 214.167 | µg |
| Dietary folate equivalents, DFE | 343.7839 | µg |
| Energy (kcal) | 366 | kCal |
| Energy (kJ) | 1531 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6642. Original source.
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