Canada — Canadian Nutrient File
Grains, wheat flour, white, all purpose, enriched, calcium fortified
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:0 | 0.007 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.022 | g |
| Vitamin B-6 | 0.044 | mg |
| Tocopherol, alpha | 0.06 | mg |
| Fatty acids, monounsaturated, total | 0.087 | g |
| 18:1 | 0.087 | g |
| Tryptophan | 0.127 | g |
| Copper, Cu | 0.144 | mg |
| 16:0 | 0.148 | g |
| Fatty acids, saturated, total | 0.155 | g |
| Methionine | 0.183 | g |
| Cystine | 0.219 | g |
| Lysine | 0.228 | g |
| Histidine | 0.23 | g |
| Threonine | 0.281 | g |
| Tyrosine | 0.312 | g |
| Alanine | 0.332 | g |
| Isoleucine | 0.357 | g |
| Glycine | 0.371 | g |
| 18:2 | 0.391 | g |
| Riboflavin | 0.4 | mg |
| Fatty acids, polyunsaturated, total | 0.413 | g |
| Valine | 0.415 | g |
| Arginine | 0.417 | g |
| Aspartic acid | 0.435 | g |
| Pantothenic acid | 0.438 | mg |
| Ash | 0.47 | g |
| Vitamin K | 0.5 | µg |
| Serine | 0.516 | g |
| Phenylalanine | 0.52 | g |
| Thiamin | 0.64 | mg |
| Manganese, Mn | 0.682 | mg |
| Zinc, Zn | 0.7 | mg |
| Leucine | 0.71 | g |
| Total Fat | 0.98 | g |
| Proline | 1.198 | g |
| Sodium, Na | 2 | mg |
| Fibre, total dietary | 3.1 | g |
| Glutamic acid | 3.479 | g |
| Iron, Fe | 4.4 | mg |
| Niacin | 5.3 | mg |
| Niacin equivalents | 7.41667 | NE |
| Protein | 10.33 | g |
| Moisture | 11.92 | g |
| Magnesium, Mg | 22 | mg |
| Folate, naturally occurring | 29 | µg |
| Carbohydrate | 76.31 | g |
| Potassium, K | 107 | mg |
| Phosphorus, P | 108 | mg |
| Calcium, Ca | 110 | mg |
| Folic acid, synthetic form | 154 | µg |
| Folacin, total | 183 | µg |
| Dietary folate equivalents, DFE | 290.8 | µg |
| Energy (kcal) | 364 | kCal |
| Energy (kJ) | 1523 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4484. Original source.
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