Canada — Canadian Nutrient File
Grains, wheat flour, white, all purpose, bleached
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1c | 0 | g |
| 22:2 | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1 | 0 | g |
| 24:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:4 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 18:1t | 0.001 | g |
| 16:1c | 0.001 | g |
| 20:2cc | 0.001 | g |
| 20:3 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 16:1 | 0.001 | g |
| 14:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 17:0 | 0.002 | g |
| 18:2i | 0.002 | g |
| Fatty acids, trans, total, monoenoic | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 20:0 | 0.003 | g |
| Fatty acids, trans, total | 0.003 | g |
| 24:0 | 0.004 | g |
| 22:0 | 0.006 | g |
| 18:0 | 0.018 | g |
| Tocopherol, delta | 0.02 | mg |
| Glucose | 0.022 | g |
| Fructose | 0.032 | g |
| 18:3n3cccn-3 | 0.035 | g |
| 18:3 | 0.036 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.037 | g |
| Total monosaccharides | 0.054 | g |
| Vitamin B-6 | 0.059 | mg |
| Tocopherol, alpha | 0.06 | mg |
| Tocopherol, beta | 0.07 | mg |
| 18:1c | 0.14 | g |
| 18:1 | 0.142 | g |
| Tryptophan | 0.143 | g |
| Fatty acids, monounsaturated, total | 0.143 | g |
| Cystine | 0.153 | g |
| Copper, Cu | 0.166 | mg |
| Sucrose | 0.179 | g |
| Methionine | 0.21 | g |
| Lysine | 0.293 | g |
| Histidine | 0.294 | g |
| Vitamin K | 0.3 | µg |
| Threonine | 0.308 | g |
| 16:0 | 0.319 | g |
| Riboflavin | 0.359 | mg |
| Maltose | 0.361 | g |
| Glycine | 0.366 | g |
| Fatty acids, saturated, total | 0.373 | g |
| Sodium, Na | 0.375 | mg |
| Tocopherol, gamma | 0.38 | mg |
| Isoleucine | 0.394 | g |
| Alanine | 0.421 | g |
| Tyrosine | 0.421 | g |
| Aspartic acid | 0.429 | g |
| Ash | 0.43 | g |
| Pantothenic acid | 0.438 | mg |
| Valine | 0.45 | g |
| Manganese, Mn | 0.462 | mg |
| Arginine | 0.504 | g |
| Total disaccharides | 0.54 | g |
| Serine | 0.552 | g |
| Sugars, total | 0.594 | g |
| Thiamin | 0.691 | mg |
| Phenylalanine | 0.705 | g |
| 18:2n6cc | 0.729 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.729 | g |
| 18:2 | 0.735 | g |
| Fatty acids, polyunsaturated, total | 0.774 | g |
| Leucine | 0.925 | g |
| Zinc, Zn | 0.971 | mg |
| Proline | 1.617 | g |
| Total Fat | 2.491 | g |
| Fibre, total dietary | 2.667 | g |
| Glutamic acid | 4.712 | g |
| Iron, Fe | 4.796 | mg |
| Niacin | 5.838 | mg |
| Niacin equivalents | 8.22133 | NE |
| Protein | 12.079 | g |
| Moisture | 13.583 | g |
| Calcium, Ca | 14.394 | mg |
| Lutein and zeaxanthin | 18 | µg |
| Magnesium, Mg | 28.556 | mg |
| Folate, naturally occurring | 29 | µg |
| Selenium, Se | 50.983 | µg |
| Carbohydrate | 71.417 | g |
| Potassium, K | 98.471 | mg |
| Phosphorus, P | 116.424 | mg |
| Folic acid, synthetic form | 180.056 | µg |
| Folacin, total | 209.056 | µg |
| Dietary folate equivalents, DFE | 335.0952 | µg |
| Energy (kcal) | 364 | kCal |
| Energy (kJ) | 1522 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4501. Original source.
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