Canada — Canadian Nutrient File
Grains, wheat bran, crude
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| 12:0 | 0.002 | g |
| 20:4 | 0.005 | g |
| 14:0 | 0.007 | g |
| 16:1 | 0.017 | g |
| 18:0 | 0.037 | g |
| 18:3n3cccn-3 | 0.16 | g |
| 18:3 | 0.167 | g |
| Methionine | 0.234 | g |
| Tryptophan | 0.282 | g |
| Cystine | 0.371 | g |
| Sugars, total | 0.41 | g |
| Histidine | 0.43 | g |
| Tyrosine | 0.436 | g |
| Isoleucine | 0.486 | g |
| Threonine | 0.5 | g |
| Thiamin | 0.523 | mg |
| 16:0 | 0.556 | g |
| Riboflavin | 0.577 | mg |
| Phenylalanine | 0.595 | g |
| Lysine | 0.6 | g |
| 18:1 | 0.619 | g |
| Fatty acids, saturated, total | 0.63 | g |
| Fatty acids, monounsaturated, total | 0.637 | g |
| Serine | 0.684 | g |
| Valine | 0.726 | g |
| Alanine | 0.765 | g |
| Proline | 0.882 | g |
| Glycine | 0.898 | g |
| Leucine | 0.928 | g |
| Copper, Cu | 0.998 | mg |
| Arginine | 1.087 | g |
| Aspartic acid | 1.13 | g |
| Vitamin B-6 | 1.303 | mg |
| Tocopherol, alpha | 1.49 | mg |
| Vitamin K | 1.9 | µg |
| Sodium, Na | 2 | mg |
| 18:2 | 2.039 | g |
| Pantothenic acid | 2.181 | mg |
| Fatty acids, polyunsaturated, total | 2.212 | g |
| Glutamic acid | 2.874 | g |
| Total Fat | 4.25 | g |
| Ash | 5.79 | g |
| Beta carotene | 6 | µg |
| Zinc, Zn | 7.27 | mg |
| Moisture | 9.89 | g |
| Iron, Fe | 10.57 | mg |
| Manganese, Mn | 11.5 | mg |
| Niacin | 13.578 | mg |
| Protein | 15.55 | g |
| Niacin equivalents | 18.278 | NE |
| Biotin | 31.6 | µg |
| Fibre, total dietary | 42.72 | g |
| Carbohydrate | 64.51 | g |
| Calcium, Ca | 73 | mg |
| Choline, total | 74.4 | mg |
| Selenium, Se | 77.6 | µg |
| Folacin, total | 79 | µg |
| Folate, naturally occurring | 79 | µg |
| Dietary folate equivalents, DFE | 79 | µg |
| Energy (kcal) | 216 | kCal |
| Lutein and zeaxanthin | 240 | µg |
| Magnesium, Mg | 611 | mg |
| Energy (kJ) | 904 | kJ |
| Phosphorus, P | 1013 | mg |
| Potassium, K | 1182 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4442. Original source.
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