Canada — Canadian Nutrient File
Grains, teff, uncooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Lycopene | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 20:4n-6 | 0 | g |
| 16:1 | 0.004 | g |
| 22:0 | 0.007 | g |
| Maltose | 0.01 | g |
| 20:1 | 0.011 | g |
| 20:0 | 0.018 | g |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, delta | 0.07 | mg |
| Tocopherol, alpha | 0.08 | mg |
| 18:0 | 0.096 | g |
| 18:3 | 0.135 | g |
| 18:3n3cccn-3 | 0.135 | g |
| Tryptophan | 0.139 | g |
| Cystine | 0.236 | g |
| Riboflavin | 0.27 | mg |
| Histidine | 0.301 | g |
| 16:0 | 0.328 | g |
| Lysine | 0.376 | g |
| Thiamin | 0.39 | mg |
| Methionine | 0.428 | g |
| Fatty acids, saturated, total | 0.449 | g |
| Tyrosine | 0.458 | g |
| Fructose | 0.47 | g |
| Glycine | 0.477 | g |
| Vitamin B-6 | 0.482 | mg |
| Isoleucine | 0.501 | g |
| Threonine | 0.51 | g |
| Arginine | 0.517 | g |
| 18:1 | 0.574 | g |
| Fatty acids, monounsaturated, total | 0.589 | g |
| Sucrose | 0.62 | g |
| Serine | 0.622 | g |
| Proline | 0.664 | g |
| Valine | 0.686 | g |
| Phenylalanine | 0.698 | g |
| Glucose | 0.73 | g |
| Alanine | 0.747 | g |
| Copper, Cu | 0.81 | mg |
| Aspartic acid | 0.82 | g |
| 18:2 | 0.936 | g |
| Pantothenic acid | 0.942 | mg |
| Leucine | 1.068 | g |
| Fatty acids, polyunsaturated, total | 1.071 | g |
| Sugars, total | 1.84 | g |
| Vitamin K | 1.9 | µg |
| Betaine | 2.3 | mg |
| Ash | 2.37 | g |
| Total Fat | 2.38 | g |
| Glutamic acid | 3.349 | g |
| Niacin | 3.363 | mg |
| Zinc, Zn | 3.63 | mg |
| Selenium, Se | 4.4 | µg |
| Beta carotene | 5 | µg |
| Tocopherol, gamma | 5.04 | mg |
| Niacin equivalents | 5.67967 | NE |
| Iron, Fe | 7.63 | mg |
| Fibre, total dietary | 8 | g |
| Moisture | 8.82 | g |
| Manganese, Mn | 9.24 | mg |
| Sodium, Na | 12 | mg |
| Choline, total | 13.1 | mg |
| Protein | 13.3 | g |
| Lutein and zeaxanthin | 66 | µg |
| Carbohydrate | 73.13 | g |
| Vitamin C | 88 | mg |
| Calcium, Ca | 180 | mg |
| Magnesium, Mg | 184 | mg |
| Energy (kcal) | 367 | kCal |
| Potassium, K | 427 | mg |
| Phosphorus, P | 429 | mg |
| Energy (kJ) | 1536 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6193. Original source.
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