Canada — Canadian Nutrient File
Grains, spelt, uncooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 1.78 | g |
| Total Fat | 2.43 | g |
| Manganese, Mn | 2.983 | mg |
| Zinc, Zn | 3.28 | mg |
| Iron, Fe | 4.44 | mg |
| Glutamic acid | 4.651 | g |
| Maltose | 5.15 | g |
| Sugars, total | 6.82 | g |
| Niacin | 6.843 | mg |
| Sodium, Na | 8 | mg |
| Niacin equivalents | 9.043 | NE |
| Fibre, total dietary | 10.7 | g |
| Moisture | 11.02 | g |
| Protein | 14.57 | g |
| Calcium, Ca | 27 | mg |
| Starch | 53.92 | g |
| Carbohydrate | 70.19 | g |
| Magnesium, Mg | 136 | mg |
| Energy (kcal) | 338 | kCal |
| Potassium, K | 388 | mg |
| Phosphorus, P | 401 | mg |
| Energy (kJ) | 1414 | kJ |
| Lactose | 0 | g |
| 14:0 | 0 | g |
| 14:1 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 16:1 | 0.003 | g |
| 22:1 | 0.003 | g |
| 20:0 | 0.004 | g |
| 22:0 | 0.008 | g |
| 20:1 | 0.019 | g |
| 18:0 | 0.024 | g |
| 18:3 | 0.065 | g |
| 18:3n3cccn-3 | 0.065 | g |
| Riboflavin | 0.113 | mg |
| Tryptophan | 0.132 | g |
| Vitamin B-6 | 0.23 | mg |
| Fructose | 0.24 | g |
| Methionine | 0.258 | g |
| Cystine | 0.33 | g |
| Histidine | 0.36 | g |
| Thiamin | 0.364 | mg |
| 16:0 | 0.37 | g |
| Tyrosine | 0.377 | g |
| Fatty acids, saturated, total | 0.406 | g |
| Lysine | 0.409 | g |
| 18:1 | 0.423 | g |
| Threonine | 0.443 | g |
| Fatty acids, monounsaturated, total | 0.445 | g |
| Copper, Cu | 0.511 | mg |
| Alanine | 0.534 | g |
| Isoleucine | 0.552 | g |
| Sucrose | 0.59 | g |
| Glycine | 0.602 | g |
| Valine | 0.681 | g |
| Arginine | 0.687 | g |
| Serine | 0.725 | g |
| Phenylalanine | 0.737 | g |
| Aspartic acid | 0.757 | g |
| Tocopherol, alpha | 0.79 | mg |
| Glucose | 0.84 | g |
| Pantothenic acid | 1.068 | mg |
| Leucine | 1.07 | g |
| 18:2 | 1.193 | g |
| Fatty acids, polyunsaturated, total | 1.258 | g |
| Proline | 1.625 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6191. Original source.
Get free recall alerts
Reading about Grains, spelt, uncooked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.