Canada — Canadian Nutrient File
Grains, spelt, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Riboflavin | 0.03 | mg |
| Vitamin B-6 | 0.08 | mg |
| Tocopherol, beta | 0.08 | mg |
| Thiamin | 0.103 | mg |
| Copper, Cu | 0.215 | mg |
| Tocopherol, alpha | 0.26 | mg |
| Tocopherol, gamma | 0.55 | mg |
| Ash | 0.65 | g |
| Total Fat | 0.85 | g |
| Manganese, Mn | 1.091 | mg |
| Zinc, Zn | 1.25 | mg |
| Iron, Fe | 1.67 | mg |
| Sugars, total | 2.563 | g |
| Niacin | 2.57 | mg |
| Niacin equivalents | 3.57833 | NE |
| Fibre, total dietary | 3.9 | g |
| Selenium, Se | 4 | µg |
| Sodium, Na | 5 | mg |
| Protein | 5.5 | g |
| Calcium, Ca | 10 | mg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Starch | 19.57 | g |
| Carbohydrate | 26.44 | g |
| Magnesium, Mg | 49 | mg |
| Moisture | 66.56 | g |
| Energy (kcal) | 127 | kCal |
| Potassium, K | 143 | mg |
| Phosphorus, P | 150 | mg |
| Energy (kJ) | 530 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6337. Original source.
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