Canada — Canadian Nutrient File
Grains, semolina
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 14:0 | 0.002 | g |
| 18:0 | 0.017 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.037 | g |
| Riboflavin | 0.08 | mg |
| Vitamin B-6 | 0.103 | mg |
| Fatty acids, monounsaturated, total | 0.124 | g |
| 18:1 | 0.124 | g |
| 16:0 | 0.131 | g |
| Fatty acids, saturated, total | 0.15 | g |
| Tryptophan | 0.162 | g |
| Copper, Cu | 0.189 | mg |
| Methionine | 0.198 | g |
| Lysine | 0.243 | g |
| Histidine | 0.257 | g |
| Thiamin | 0.28 | mg |
| Tyrosine | 0.333 | g |
| Threonine | 0.335 | g |
| Cystine | 0.358 | g |
| Alanine | 0.372 | g |
| 18:2 | 0.393 | g |
| Glycine | 0.401 | g |
| Fatty acids, polyunsaturated, total | 0.43 | g |
| Arginine | 0.467 | g |
| Isoleucine | 0.49 | g |
| Aspartic acid | 0.518 | g |
| Valine | 0.54 | g |
| Pantothenic acid | 0.58 | mg |
| Serine | 0.598 | g |
| Phenylalanine | 0.616 | g |
| Manganese, Mn | 0.619 | mg |
| Ash | 0.77 | g |
| Leucine | 0.867 | g |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 1.05 | mg |
| Total Fat | 1.05 | g |
| Iron, Fe | 1.23 | mg |
| Proline | 1.395 | g |
| Niacin | 3.31 | mg |
| Fibre, total dietary | 3.9 | g |
| Glutamic acid | 4.571 | g |
| Niacin equivalents | 6.01 | NE |
| Moisture | 12.67 | g |
| Protein | 12.68 | g |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 47 | mg |
| Dietary folate equivalents, DFE | 72 | µg |
| Folacin, total | 72 | µg |
| Folate, naturally occurring | 72 | µg |
| Carbohydrate | 72.83 | g |
| Phosphorus, P | 136 | mg |
| Potassium, K | 186 | mg |
| Energy (kcal) | 360 | kCal |
| Energy (kJ) | 1506 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4478. Original source.
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