Canada — Canadian Nutrient File
Grains, rye flour, light
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 14:0 | 0.001 | g |
| 18:0 | 0.005 | g |
| 16:1 | 0.005 | g |
| 20:1 | 0.006 | g |
| 18:3 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| Riboflavin | 0.09 | mg |
| Tryptophan | 0.095 | g |
| Methionine | 0.125 | g |
| 16:0 | 0.137 | g |
| 18:1 | 0.142 | g |
| Fatty acids, saturated, total | 0.145 | g |
| Fatty acids, monounsaturated, total | 0.153 | g |
| Cystine | 0.165 | g |
| Tyrosine | 0.165 | g |
| Histidine | 0.187 | g |
| Vitamin B-6 | 0.234 | mg |
| Copper, Cu | 0.25 | mg |
| Threonine | 0.291 | g |
| Lysine | 0.291 | g |
| Glycine | 0.319 | g |
| Isoleucine | 0.324 | g |
| Thiamin | 0.331 | mg |
| Alanine | 0.347 | g |
| Arginine | 0.38 | g |
| Valine | 0.42 | g |
| Phenylalanine | 0.424 | g |
| Tocopherol, alpha | 0.43 | mg |
| Serine | 0.456 | g |
| 18:2 | 0.485 | g |
| Fatty acids, polyunsaturated, total | 0.565 | g |
| Aspartic acid | 0.577 | g |
| Leucine | 0.58 | g |
| Pantothenic acid | 0.665 | mg |
| Niacin | 0.8 | mg |
| Proline | 0.898 | g |
| Sugars, total | 1.04 | g |
| Ash | 1.24 | g |
| Total Fat | 1.36 | g |
| Zinc, Zn | 1.75 | mg |
| Iron, Fe | 1.8 | mg |
| Manganese, Mn | 1.97 | mg |
| Sodium, Na | 2 | mg |
| Glutamic acid | 2.34 | g |
| Niacin equivalents | 2.38333 | NE |
| Vitamin K | 5.9 | µg |
| Protein | 8.39 | g |
| Moisture | 8.78 | g |
| Choline, total | 10.8 | mg |
| Fibre, total dietary | 14.6 | g |
| Calcium, Ca | 21 | mg |
| Dietary folate equivalents, DFE | 22 | µg |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Selenium, Se | 35.7 | µg |
| Magnesium, Mg | 70 | mg |
| Carbohydrate | 80.23 | g |
| Phosphorus, P | 194 | mg |
| Lutein and zeaxanthin | 210 | µg |
| Potassium, K | 233 | mg |
| Energy (kcal) | 367 | kCal |
| Energy (kJ) | 1536 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4431. Original source.
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