Canada — Canadian Nutrient File
Grains, rye
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| 14:0 | 0.003 | g |
| 18:0 | 0.009 | g |
| 16:1 | 0.01 | g |
| 20:1 | 0.013 | g |
| 18:3n3cccn-3 | 0.15 | g |
| Tryptophan | 0.154 | g |
| 18:3 | 0.157 | g |
| Methionine | 0.248 | g |
| Riboflavin | 0.251 | mg |
| 16:0 | 0.271 | g |
| 18:1 | 0.28 | g |
| Fatty acids, saturated, total | 0.287 | g |
| Vitamin B-6 | 0.294 | mg |
| Fatty acids, monounsaturated, total | 0.303 | g |
| Thiamin | 0.316 | mg |
| Cystine | 0.329 | g |
| Tyrosine | 0.339 | g |
| Histidine | 0.367 | g |
| Copper, Cu | 0.45 | mg |
| Threonine | 0.532 | g |
| Isoleucine | 0.549 | g |
| Lysine | 0.605 | g |
| Phenylalanine | 0.674 | g |
| Serine | 0.681 | g |
| Glycine | 0.701 | g |
| Alanine | 0.711 | g |
| Valine | 0.747 | g |
| Arginine | 0.813 | g |
| 18:2 | 0.958 | g |
| Leucine | 0.98 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Sugars, total | 1.04 | g |
| Fatty acids, polyunsaturated, total | 1.115 | g |
| Aspartic acid | 1.177 | g |
| Tocopherol, alpha | 1.28 | mg |
| Pantothenic acid | 1.456 | mg |
| Proline | 1.491 | g |
| Ash | 2.02 | g |
| Total Fat | 2.5 | g |
| Iron, Fe | 2.67 | mg |
| Manganese, Mn | 2.68 | mg |
| Glutamic acid | 3.661 | g |
| Zinc, Zn | 3.73 | mg |
| Niacin | 4.27 | mg |
| Vitamin K | 5.9 | µg |
| Sodium, Na | 6 | mg |
| Niacin equivalents | 6.83667 | NE |
| Beta carotene | 7 | µg |
| Moisture | 10.95 | g |
| Fibre, total dietary | 13.56 | g |
| Protein | 14.76 | g |
| Choline, total | 30.4 | mg |
| Calcium, Ca | 33 | mg |
| Selenium, Se | 35.3 | µg |
| Folacin, total | 60 | µg |
| Folate, naturally occurring | 60 | µg |
| Dietary folate equivalents, DFE | 60 | µg |
| Carbohydrate | 69.76 | g |
| Magnesium, Mg | 121 | mg |
| Betaine | 146.1 | mg |
| Lutein and zeaxanthin | 210 | µg |
| Potassium, K | 264 | mg |
| Energy (kcal) | 335 | kCal |
| Phosphorus, P | 374 | mg |
| Energy (kJ) | 1402 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4498. Original source.
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