Canada — Canadian Nutrient File
Grains, rice, wild, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 18:0 | 0.003 | g |
| 16:0 | 0.046 | g |
| Cystine | 0.047 | g |
| Tryptophan | 0.049 | g |
| Fatty acids, saturated, total | 0.049 | g |
| 18:1 | 0.05 | g |
| Fatty acids, monounsaturated, total | 0.05 | g |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.087 | mg |
| 18:3n3cccn-3 | 0.09 | g |
| 18:3 | 0.095 | g |
| Histidine | 0.104 | g |
| Methionine | 0.119 | g |
| 18:2 | 0.119 | g |
| Copper, Cu | 0.121 | mg |
| Threonine | 0.127 | g |
| Vitamin B-6 | 0.135 | mg |
| Proline | 0.14 | g |
| Pantothenic acid | 0.154 | mg |
| Isoleucine | 0.167 | g |
| Tyrosine | 0.169 | g |
| Lysine | 0.17 | g |
| Glycine | 0.182 | g |
| Phenylalanine | 0.195 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Serine | 0.211 | g |
| Fatty acids, polyunsaturated, total | 0.213 | g |
| Alanine | 0.223 | g |
| Valine | 0.232 | g |
| Tocopherol, alpha | 0.24 | mg |
| Leucine | 0.276 | g |
| Manganese, Mn | 0.282 | mg |
| Arginine | 0.308 | g |
| Sucrose | 0.33 | g |
| Total Fat | 0.34 | g |
| Aspartic acid | 0.384 | g |
| Ash | 0.4 | g |
| Vitamin K | 0.5 | µg |
| Iron, Fe | 0.6 | mg |
| Glutamic acid | 0.695 | g |
| Sugars, total | 0.73 | g |
| Selenium, Se | 0.8 | µg |
| Niacin | 1.287 | mg |
| Zinc, Zn | 1.34 | mg |
| Fibre, total dietary | 1.8 | g |
| Beta carotene | 2 | µg |
| Niacin equivalents | 2.10367 | NE |
| Sodium, Na | 3 | mg |
| Calcium, Ca | 3 | mg |
| Protein | 3.99 | g |
| Choline, total | 10.2 | mg |
| Carbohydrate | 21.34 | g |
| Folacin, total | 26 | µg |
| Folate, naturally occurring | 26 | µg |
| Dietary folate equivalents, DFE | 26 | µg |
| Magnesium, Mg | 32 | mg |
| Lutein and zeaxanthin | 64 | µg |
| Moisture | 73.93 | g |
| Phosphorus, P | 82 | mg |
| Potassium, K | 101 | mg |
| Energy (kcal) | 101 | kCal |
| Energy (kJ) | 423 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4450. Original source.
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